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United States — USDA FoodData Central

Snacks, granola bars, soft, uncoated, nut and raisin

Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (66)

NutrientValueUnit
Energy1900kJ
Folic acid0UG
Folate, DFE30UG
Cholesterol0MG
Retinol0UG
Vitamin A, RAE2UG
Total lipid (fat)20.4G
Carbohydrate, by difference63.6G
Energy454KCAL
Water6.1G
Calcium, Ca84MG
Potassium, K392MG
Zinc, Zn1.6MG
Niacin2.61MG
Pantothenic acid0.43MG
Vitamin B-60.12MG
Isoleucine0.301G
Leucine0.543G
Lysine0.3G
Cystine0.161G
Valine0.397G
Arginine0.635G
Histidine0.186G
Aspartic acid0.712G
Serine0.345G
SFA 6:00.06G
SFA 10:00.53G
SFA 16:02.09G
SFA 18:00.66G
MUFA 18:14.14G
PUFA 18:25.36G
PUFA 18:30.17G
MUFA 20:10.03G
Fatty acids, total monounsaturated4.22G
Fatty acids, total polyunsaturated5.52G
Protein8G
Ash1.9G
Vitamin C, total ascorbic acid0MG
Thiamin0.19MG
Riboflavin0.19MG
Folate, total30UG
Vitamin B-120.24UG
Folate, food30UG
Tryptophan0.099G
Threonine0.26G
Methionine0.137G
Phenylalanine0.387G
Tyrosine0.259G
Alanine0.372G
Glutamic acid1.645G
Glycine0.391G
Fiber, total dietary5.6G
Iron, Fe2.18MG
Magnesium, Mg91MG
Phosphorus, P241MG
Sodium, Na254MG
Copper, Cu0.38MG
Manganese, Mn1.2MG
Vitamin A, IU41IU
Proline0.397G
Fatty acids, total saturated9.54G
SFA 8:00.67G
SFA 12:03.99G
SFA 14:01.54G
MUFA 16:10.04G
Selenium, Se15.4UG

Source

USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169676. Original source.

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