United States — USDA FoodData Central
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1787 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 21 | UG |
| Cholesterol | 0 | MG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 2 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.15 | MG |
| Folate, total | 21 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 21 | UG |
| Tryptophan | 0.086 | G |
| Threonine | 0.208 | G |
| Methionine | 0.117 | G |
| Phenylalanine | 0.318 | G |
| Tyrosine | 0.212 | G |
| Alanine | 0.312 | G |
| Glutamic acid | 1.313 | G |
| Glycine | 0.303 | G |
| Proline | 0.335 | G |
| Protein | 6.1 | G |
| Ash | 1.6 | G |
| Fatty acids, total saturated | 9.18 | G |
| SFA 8:0 | 0.62 | G |
| SFA 12:0 | 3.63 | G |
| SFA 14:0 | 1.38 | G |
| MUFA 16:1 | 0.05 | G |
| Fiber, total dietary | 4 | G |
| Iron, Fe | 2.57 | MG |
| Magnesium, Mg | 71 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 316 | MG |
| Copper, Cu | 0.28 | MG |
| Manganese, Mn | 1.28 | MG |
| Vitamin A, IU | 47 | IU |
| Niacin | 1 | MG |
| Pantothenic acid | 0.38 | MG |
| Vitamin B-6 | 0.05 | MG |
| Total lipid (fat) | 15.5 | G |
| Carbohydrate, by difference | 70.8 | G |
| Energy | 427 | KCAL |
| Water | 6 | G |
| Calcium, Ca | 89 | MG |
| Potassium, K | 275 | MG |
| Zinc, Zn | 1.3 | MG |
| Isoleucine | 0.247 | G |
| Leucine | 0.457 | G |
| Lysine | 0.246 | G |
| Cystine | 0.14 | G |
| Valine | 0.337 | G |
| Arginine | 0.452 | G |
| Histidine | 0.147 | G |
| Aspartic acid | 0.522 | G |
| Serine | 0.274 | G |
| SFA 6:0 | 0.06 | G |
| SFA 10:0 | 0.49 | G |
| SFA 16:0 | 2 | G |
| SFA 18:0 | 1 | G |
| MUFA 18:1 | 2.87 | G |
| PUFA 18:2 | 2.41 | G |
| PUFA 18:3 | 0.13 | G |
| Fatty acids, total monounsaturated | 2.92 | G |
| Fatty acids, total polyunsaturated | 2.55 | G |
| Selenium, Se | 15.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169675. Original source.
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