United States — USDA FoodData Central
Snacks, granola bars, soft, uncoated, chocolate chip
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Sodium, Na | 291 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Tocopherol, delta | 0.89 | MG |
| Tocotrienol, gamma | 0.03 | MG |
| Tocotrienol, delta | 0 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 6.061 | G |
| SFA 8:0 | 0.198 | G |
| SFA 12:0 | 1.157 | G |
| SFA 14:0 | 0.43 | G |
| SFA 22:0 | 0.033 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.019 | G |
| Copper, Cu | 0.273 | MG |
| Manganese, Mn | 1.263 | MG |
| Energy | 1749 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 3.8 | G |
| Iron, Fe | 2.19 | MG |
| Magnesium, Mg | 64 | MG |
| Phosphorus, P | 176 | MG |
| Protein | 5.65 | G |
| Ash | 1.14 | G |
| Starch | 21.95 | G |
| Fructose | 2.01 | G |
| Lactose | 0.5 | G |
| Thiamin | 0.169 | MG |
| Riboflavin | 0.082 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 14.5 | UG |
| Vitamin K (phylloquinone) | 16.4 | UG |
| Folate, food | 16 | UG |
| Tryptophan | 0.058 | G |
| Threonine | 0.191 | G |
| Methionine | 0.102 | G |
| Phenylalanine | 0.293 | G |
| Tyrosine | 0.188 | G |
| Alanine | 0.262 | G |
| Glutamic acid | 1.243 | G |
| Glycine | 0.27 | G |
| Proline | 0.349 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.06 | G |
| Fatty acids, total monounsaturated | 6.967 | G |
| Fatty acids, total polyunsaturated | 1.576 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 20:3 | 0 | G |
| MUFA 20:1 | 0.032 | G |
| Sugars, Total | 28.92 | G |
| Calcium, Ca | 41 | MG |
| Potassium, K | 237 | MG |
| Zinc, Zn | 1.3 | MG |
| Selenium, Se | 11.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 2.22 | MG |
| Tocotrienol, alpha | 0.24 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.765 | MG |
| Pantothenic acid | 0.341 | MG |
| Vitamin B-6 | 0.066 | MG |
| Choline, total | 16.7 | MG |
| Betaine | 21.6 | MG |
| Isoleucine | 0.221 | G |
| Leucine | 0.434 | G |
| Lysine | 0.214 | G |
| Cystine | 0.143 | G |
| Valine | 0.305 | G |
| Arginine | 0.387 | G |
| Histidine | 0.139 | G |
| Aspartic acid | 0.46 | G |
| Serine | 0.296 | G |
| SFA 10:0 | 0.153 | G |
| SFA 16:0 | 2.175 | G |
| SFA 18:0 | 1.834 | G |
| SFA 20:0 | 0.064 | G |
| MUFA 18:1 | 6.916 | G |
| PUFA 18:2 | 1.512 | G |
| PUFA 18:3 | 0.064 | G |
| PUFA 20:4 | 0 | G |
| Total lipid (fat) | 16.57 | G |
| Carbohydrate, by difference | 70.2 | G |
| Energy | 418 | KCAL |
| Sucrose | 16.51 | G |
| Glucose | 5.16 | G |
| Maltose | 4.73 | G |
| Water | 6.45 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folate, DFE | 16 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169674. Original source.
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