United States — USDA FoodData Central
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 6.67 | G |
| Isoleucine | 0.254 | G |
| Leucine | 0.484 | G |
| Lysine | 0.322 | G |
| Cystine | 0.192 | G |
| Valine | 0.347 | G |
| Arginine | 0.42 | G |
| Histidine | 0.148 | G |
| Aspartic acid | 0.575 | G |
| Serine | 0.333 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.076 | G |
| SFA 18:0 | 0.199 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 1.478 | G |
| PUFA 18:2 | 2.329 | G |
| PUFA 18:3 | 0.207 | G |
| PUFA 20:4 | 0.012 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.012 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.531 | G |
| Fatty acids, total polyunsaturated | 2.559 | G |
| SFA 15:0 | 0 | G |
| Water | 9.86 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 31.54 | G |
| Calcium, Ca | 333 | MG |
| Potassium, K | 238 | MG |
| Zinc, Zn | 1.42 | MG |
| Fluoride, F | 0.3 | UG |
| Selenium, Se | 16 | UG |
| Vitamin E (alpha-tocopherol) | 2.25 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 58 | UG |
| Tocopherol, beta | 0.02 | MG |
| Niacin | 6.667 | MG |
| Pantothenic acid | 0.628 | MG |
| Vitamin B-6 | 0.667 | MG |
| Choline, total | 47.3 | MG |
| Folic acid | 54 | UG |
| Protein | 6.67 | G |
| Ash | 1.33 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 4.6 | G |
| Iron, Fe | 6 | MG |
| Magnesium, Mg | 69 | MG |
| Phosphorus, P | 167 | MG |
| Sodium, Na | 367 | MG |
| Copper, Cu | 0.173 | MG |
| Manganese, Mn | 1.547 | MG |
| Vitamin A, IU | 793 | IU |
| Retinol | 235 | UG |
| Vitamin A, RAE | 236 | UG |
| Carotene, beta | 3 | UG |
| Carotene, alpha | 2 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.9 | MG |
| Thiamin | 0.5 | MG |
| Riboflavin | 0.567 | MG |
| Folate, total | 75 | UG |
| Vitamin B-12 | 0.08 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 6.9 | UG |
| Folate, food | 20 | UG |
| Tryptophan | 0.095 | G |
| Threonine | 0.198 | G |
| Methionine | 0.124 | G |
| Phenylalanine | 0.322 | G |
| Tyrosine | 0.216 | G |
| Alanine | 0.297 | G |
| Glutamic acid | 1.231 | G |
| Glycine | 0.298 | G |
| Proline | 0.257 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 36 | MG |
| Fatty acids, total trans | 0.002 | G |
| Fatty acids, total saturated | 1.299 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.013 | G |
| PUFA 22:6 n-3 (DHA) | 0.004 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 2 | MG |
| SFA 17:0 | 0.001 | G |
| MUFA 17:1 | 0.001 | G |
| Carbohydrate, by difference | 75.47 | G |
| Energy | 389 | KCAL |
| Folate, DFE | 113 | UG |
| Energy | 1626 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174795. Original source.
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