United States — USDA FoodData Central
Snacks, granola bars, hard, peanut butter
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 2021 | kJ |
| Fiber, total dietary | 2.9 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 18 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Total lipid (fat) | 23.8 | G |
| Carbohydrate, by difference | 62.3 | G |
| Energy | 483 | KCAL |
| Water | 2.3 | G |
| Niacin | 1.97 | MG |
| Pantothenic acid | 0.387 | MG |
| Vitamin B-6 | 0.096 | MG |
| Calcium, Ca | 41 | MG |
| Potassium, K | 291 | MG |
| Zinc, Zn | 1.25 | MG |
| Isoleucine | 0.35 | G |
| Leucine | 0.679 | G |
| Lysine | 0.376 | G |
| Cystine | 0.2 | G |
| Valine | 0.455 | G |
| Arginine | 0.977 | G |
| Histidine | 0.236 | G |
| Aspartic acid | 1.059 | G |
| Serine | 0.483 | G |
| SFA 16:0 | 2.21 | G |
| SFA 18:0 | 0.9 | G |
| MUFA 18:1 | 6.91 | G |
| PUFA 18:2 | 11.95 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 20:4 | 0.02 | G |
| MUFA 20:1 | 0.08 | G |
| Fatty acids, total monounsaturated | 7 | G |
| Fatty acids, total polyunsaturated | 12.08 | G |
| Protein | 9.8 | G |
| Ash | 1.7 | G |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 55 | MG |
| Phosphorus, P | 139 | MG |
| Sodium, Na | 283 | MG |
| Copper, Cu | 0.218 | MG |
| Manganese, Mn | 0.922 | MG |
| Vitamin A, IU | 16 | IU |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.21 | MG |
| Riboflavin | 0.09 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 18 | UG |
| Tryptophan | 0.131 | G |
| Threonine | 0.31 | G |
| Methionine | 0.144 | G |
| Phenylalanine | 0.502 | G |
| Tyrosine | 0.383 | G |
| Alanine | 0.424 | G |
| Glutamic acid | 2.036 | G |
| Glycine | 0.558 | G |
| Proline | 0.495 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 3.2 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.02 | G |
| MUFA 16:1 | 0.01 | G |
| Selenium, Se | 15 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169681. Original source.
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