United States — USDA FoodData Central
Snacks, granola bars, hard, almond
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 2071 | kJ |
| Fiber, total dietary | 4.8 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 12 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 2 | UG |
| Protein | 7.7 | G |
| Ash | 1.6 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.28 | MG |
| Riboflavin | 0.07 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 12 | UG |
| Tryptophan | 0.142 | G |
| Threonine | 0.221 | G |
| Methionine | 0.135 | G |
| Phenylalanine | 0.39 | G |
| Tyrosine | 0.282 | G |
| Alanine | 0.369 | G |
| Glutamic acid | 1.679 | G |
| Glycine | 0.411 | G |
| Proline | 0.425 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 12.51 | G |
| SFA 8:0 | 0.94 | G |
| SFA 12:0 | 5.6 | G |
| SFA 14:0 | 2.12 | G |
| MUFA 16:1 | 0.05 | G |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 81 | MG |
| Phosphorus, P | 228 | MG |
| Sodium, Na | 256 | MG |
| Copper, Cu | 0.127 | MG |
| Manganese, Mn | 1.365 | MG |
| Vitamin A, IU | 37 | IU |
| Total lipid (fat) | 25.5 | G |
| Carbohydrate, by difference | 62 | G |
| Energy | 495 | KCAL |
| Water | 3.1 | G |
| Calcium, Ca | 32 | MG |
| Potassium, K | 273 | MG |
| Zinc, Zn | 1.58 | MG |
| Isoleucine | 0.289 | G |
| Leucine | 0.585 | G |
| Lysine | 0.313 | G |
| Cystine | 0.231 | G |
| Valine | 0.406 | G |
| Arginine | 0.596 | G |
| Histidine | 0.178 | G |
| Aspartic acid | 0.698 | G |
| Serine | 0.374 | G |
| SFA 6:0 | 0.08 | G |
| SFA 10:0 | 0.75 | G |
| SFA 16:0 | 2.43 | G |
| SFA 18:0 | 0.53 | G |
| MUFA 18:1 | 7.69 | G |
| PUFA 18:2 | 3.66 | G |
| PUFA 18:3 | 0.1 | G |
| Fatty acids, total monounsaturated | 7.74 | G |
| Fatty acids, total polyunsaturated | 3.76 | G |
| Niacin | 0.61 | MG |
| Pantothenic acid | 0.466 | MG |
| Vitamin B-6 | 0.047 | MG |
| Selenium, Se | 15 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167543. Original source.
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