United States — USDA FoodData Central
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 18:4 | 0 | G |
| Vitamin E, added | 0 | MG |
| Folic acid | 0 | UG |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Alcohol, ethyl | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 2.083 | G |
| Vitamin C, total ascorbic acid | 0.5 | MG |
| Thiamin | 0.189 | MG |
| Riboflavin | 0.076 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 0.03 | UG |
| Vitamin K (phylloquinone) | 2.8 | UG |
| Folate, food | 17 | UG |
| Campesterol | 1 | MG |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.025 | G |
| Protein | 4.17 | G |
| Ash | 2.1 | G |
| Energy | 1708 | kJ |
| Fiber, total dietary | 4.2 | G |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 71 | MG |
| Phosphorus, P | 152 | MG |
| Sodium, Na | 313 | MG |
| Copper, Cu | 0.307 | MG |
| Manganese, Mn | 1.389 | MG |
| Vitamin A, IU | 54 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 32 | UG |
| Carotene, alpha | 1 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Lutein + zeaxanthin | 32 | UG |
| Niacin | 1.064 | MG |
| Pantothenic acid | 0.506 | MG |
| Vitamin B-6 | 0.122 | MG |
| Choline, total | 24.4 | MG |
| MUFA 18:1 | 2.893 | G |
| PUFA 18:2 | 1.798 | G |
| PUFA 18:3 | 0.129 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.006 | G |
| Stigmasterol | 3 | MG |
| Beta-sitosterol | 7 | MG |
| Fatty acids, total monounsaturated | 2.945 | G |
| Fatty acids, total polyunsaturated | 1.929 | G |
| Folate, DFE | 17 | UG |
| Total lipid (fat) | 8.33 | G |
| Carbohydrate, by difference | 79.17 | G |
| Energy | 408 | KCAL |
| Water | 6.23 | G |
| Caffeine | 5 | MG |
| Theobromine | 57 | MG |
| Sugars, Total | 29.17 | G |
| Calcium, Ca | 333 | MG |
| Potassium, K | 224 | MG |
| Zinc, Zn | 1.23 | MG |
| Selenium, Se | 10.1 | UG |
| Vitamin E (alpha-tocopherol) | 2.23 | MG |
| Cholesterol | 0 | MG |
| SFA 8:0 | 0.024 | G |
| SFA 12:0 | 0.137 | G |
| SFA 14:0 | 0.07 | G |
| SFA 22:0 | 0.007 | G |
| SFA 17:0 | 0.006 | G |
| SFA 24:0 | 0.004 | G |
| SFA 4:0 | 0.004 | G |
| SFA 6:0 | 0.005 | G |
| SFA 10:0 | 0.024 | G |
| SFA 16:0 | 0.884 | G |
| SFA 18:0 | 0.887 | G |
| SFA 20:0 | 0.03 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174800. Original source.
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