United States — USDA FoodData Central
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 15 | G |
| Water | 2.74 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 20 | G |
| Calcium, Ca | 0 | MG |
| Potassium, K | 545 | MG |
| Zinc, Zn | 2.86 | MG |
| Fluoride, F | 0.1 | UG |
| Selenium, Se | 18.9 | UG |
| Vitamin E (alpha-tocopherol) | 2.3 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 73 | UG |
| Niacin | 2.403 | MG |
| Pantothenic acid | 0.979 | MG |
| Vitamin B-6 | 0.536 | MG |
| Choline, total | 25.5 | MG |
| Folic acid | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.021 | G |
| SFA 18:0 | 0.294 | G |
| SFA 20:0 | 0.074 | G |
| MUFA 18:1 | 7.745 | G |
| PUFA 18:2 | 3.764 | G |
| PUFA 18:3 | 1.241 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.15 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.932 | G |
| Fatty acids, total polyunsaturated | 5.006 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Protein | 15 | G |
| Ash | 4.48 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 8 | UG |
| Carotene, alpha | 4 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.486 | MG |
| Riboflavin | 0.163 | MG |
| Folate, total | 81 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 9.8 | UG |
| Folate, food | 81 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 1.436 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.037 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.037 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Fiber, total dietary | 10 | G |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 97 | MG |
| Phosphorus, P | 333 | MG |
| Sodium, Na | 400 | MG |
| Copper, Cu | 0.678 | MG |
| Manganese, Mn | 3.137 | MG |
| Retinol | 0 | UG |
| Energy | 1867 | kJ |
| Vitamin A, RAE | 1 | UG |
| Vitamin A, IU | 17 | IU |
| Folate, DFE | 81 | UG |
| Carbohydrate, by difference | 62.78 | G |
| Energy | 446 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174797. Original source.
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