United States — USDA FoodData Central
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 1 | UG |
| Folate, DFE | 46 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.934 | G |
| SFA 18:0 | 0.21 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 9.291 | G |
| PUFA 18:2 | 3.876 | G |
| PUFA 18:3 | 0.193 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.034 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 9.486 | G |
| Fatty acids, total polyunsaturated | 4.181 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| PUFA 21:5 | 0 | G |
| Total lipid (fat) | 15.71 | G |
| Carbohydrate, by difference | 53.26 | G |
| Energy | 429 | KCAL |
| Water | 9.34 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 17.14 | G |
| Calcium, Ca | 0 | MG |
| Potassium, K | 415 | MG |
| Zinc, Zn | 1.6 | MG |
| Fluoride, F | 0.3 | UG |
| Selenium, Se | 9.1 | UG |
| Vitamin E (alpha-tocopherol) | 7.14 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 38 | UG |
| Tocopherol, beta | 0.08 | MG |
| Niacin | 1.158 | MG |
| Pantothenic acid | 0.389 | MG |
| Vitamin B-6 | 0.063 | MG |
| Choline, total | 46.7 | MG |
| Protein | 18.57 | G |
| Ash | 3.11 | G |
| Starch | 0.27 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1794 | kJ |
| Fiber, total dietary | 11.4 | G |
| Iron, Fe | 3.39 | MG |
| Magnesium, Mg | 107 | MG |
| Phosphorus, P | 271 | MG |
| Sodium, Na | 293 | MG |
| Copper, Cu | 0.506 | MG |
| Manganese, Mn | 0.779 | MG |
| Vitamin A, IU | 8 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.115 | MG |
| Riboflavin | 0.289 | MG |
| Folate, total | 45 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Folate, food | 44 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.005 | G |
| Fatty acids, total saturated | 1.213 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.071 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.002 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0.007 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174794. Original source.
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