United States — USDA FoodData Central
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Ash | 3.89 | G |
| Starch | 6.64 | G |
| Alcohol, ethyl | 0 | G |
| Phosphorus, P | 263 | MG |
| Retinol | 50 | UG |
| Copper, Cu | 0.79 | MG |
| Manganese, Mn | 1.108 | MG |
| Carotene, beta | 7 | UG |
| Carotene, alpha | 3 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Thiamin | 0.259 | MG |
| Riboflavin | 0.179 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.001 | G |
| Fatty acids, total saturated | 4.687 | G |
| SFA 8:0 | 0.164 | G |
| SFA 12:0 | 2.242 | G |
| SFA 14:0 | 0.788 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.014 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.001 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0.001 | G |
| MUFA 15:1 | 0 | G |
| Choline, total | 43.8 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 64 | UG |
| Niacin | 1.888 | MG |
| Pantothenic acid | 0.316 | MG |
| Water | 9.43 | G |
| Caffeine | 11 | MG |
| Sugars, Total | 27.3 | G |
| Potassium, K | 300 | MG |
| Fluoride, F | 0.4 | UG |
| Selenium, Se | 6.1 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.01 | G |
| SFA 10:0 | 0.18 | G |
| SFA 16:0 | 0.895 | G |
| SFA 18:0 | 0.406 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 2.48 | G |
| PUFA 18:2 | 1.222 | G |
| PUFA 18:3 | 0.045 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.498 | G |
| Fatty acids, total polyunsaturated | 1.268 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Folic acid | 70 | UG |
| Vitamin B-6 | 1.073 | MG |
| Vitamin E (alpha-tocopherol) | 10.27 | MG |
| Zinc, Zn | 4.83 | MG |
| Theobromine | 106 | MG |
| Total lipid (fat) | 9.23 | G |
| Carbohydrate, by difference | 59.58 | G |
| Energy | 393 | KCAL |
| Vitamin A, IU | 179 | IU |
| Sodium, Na | 486 | MG |
| Folate, food | 144 | UG |
| Vitamin B-12, added | 0 | UG |
| Folate, total | 215 | UG |
| Vitamin B-12 | 3.22 | UG |
| Vitamin C, total ascorbic acid | 19.3 | MG |
| Energy | 1644 | kJ |
| Fiber, total dietary | 5.9 | G |
| Iron, Fe | 5.2 | MG |
| Magnesium, Mg | 86 | MG |
| Protein | 17.88 | G |
| Calcium, Ca | 434 | MG |
| Folate, DFE | 264 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin A, RAE | 50 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173144. Original source.
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