United States — USDA FoodData Central
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 16.67 | G |
| Ash | 2.99 | G |
| Starch | 0.01 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1630 | kJ |
| Fiber, total dietary | 7.7 | G |
| Iron, Fe | 1.62 | MG |
| Magnesium, Mg | 321 | MG |
| Phosphorus, P | 255 | MG |
| Sodium, Na | 321 | MG |
| Copper, Cu | 0.382 | MG |
| Manganese, Mn | 0.562 | MG |
| Carotene, beta | 5 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.135 | MG |
| Riboflavin | 0.151 | MG |
| Folate, total | 39 | UG |
| Vitamin B-12 | 0.16 | UG |
| Vitamin K (phylloquinone) | 3.6 | UG |
| Folate, food | 38 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 6 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 3.227 | G |
| SFA 8:0 | 0.094 | G |
| SFA 12:0 | 1.005 | G |
| SFA 14:0 | 0.512 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.047 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 5 | MG |
| SFA 17:0 | 0.01 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Retinol | 16 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.072 | G |
| SFA 6:0 | 0.044 | G |
| SFA 10:0 | 0.133 | G |
| SFA 16:0 | 0.96 | G |
| SFA 18:0 | 0.395 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 2.471 | G |
| PUFA 18:2 | 1.033 | G |
| PUFA 18:3 | 0.195 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 2.558 | G |
| Fatty acids, total polyunsaturated | 1.228 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Total lipid (fat) | 7.69 | G |
| Carbohydrate, by difference | 63.42 | G |
| Energy | 390 | KCAL |
| Water | 9.23 | G |
| Caffeine | 3 | MG |
| Theobromine | 31 | MG |
| Calcium, Ca | 103 | MG |
| Potassium, K | 429 | MG |
| Zinc, Zn | 1.4 | MG |
| Fluoride, F | 0.2 | UG |
| Selenium, Se | 11.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.81 | MG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Lutein + zeaxanthin | 43 | UG |
| Niacin | 0.68 | MG |
| Pantothenic acid | 0.503 | MG |
| Vitamin B-6 | 0.095 | MG |
| Choline, total | 48.4 | MG |
| Folic acid | 1 | UG |
| Vitamin A, IU | 63 | IU |
| Vitamin A, RAE | 17 | UG |
| Sugars, Total | 42.31 | G |
| Folate, DFE | 39 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174793. Original source.
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