United States — USDA FoodData Central
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Valine | 0.316 | G |
| Arginine | 0.373 | G |
| Histidine | 0.128 | G |
| Aspartic acid | 0.52 | G |
| Serine | 0.281 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.004 | G |
| SFA 6:0 | 0.002 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.004 | G |
| SFA 18:0 | 0.241 | G |
| SFA 20:0 | 0.06 | G |
| MUFA 18:1 | 6.212 | G |
| PUFA 18:2 | 2.661 | G |
| PUFA 18:3 | 0.815 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.132 | G |
| MUFA 22:1 | 0 | G |
| Stigmasterol | 0 | MG |
| Fatty acids, total monounsaturated | 6.372 | G |
| Fatty acids, total polyunsaturated | 3.476 | G |
| SFA 15:0 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Total lipid (fat) | 11.43 | G |
| Carbohydrate, by difference | 74.29 | G |
| Energy | 423 | KCAL |
| Water | 7.18 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 40 | G |
| Calcium, Ca | 286 | MG |
| Potassium, K | 168 | MG |
| Zinc, Zn | 1.58 | MG |
| Fluoride, F | 0 | UG |
| Selenium, Se | 12.3 | UG |
| Vitamin E (alpha-tocopherol) | 1.7 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 2.41 | MG |
| Tocotrienol, alpha | 0.54 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 7.302 | MG |
| Pantothenic acid | 0.499 | MG |
| Vitamin B-6 | 0.708 | MG |
| Choline, total | 19.6 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 112 | UG |
| Folate, DFE | 205 | UG |
| Betaine | 0 | MG |
| Isoleucine | 0.223 | G |
| Leucine | 0.43 | G |
| Lysine | 0.303 | G |
| Cystine | 0.192 | G |
| Riboflavin | 0.542 | MG |
| Folate, total | 126 | UG |
| Vitamin B-12 | 0.01 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 6.9 | UG |
| Folate, food | 14 | UG |
| Threonine | 0.164 | G |
| Methionine | 0.097 | G |
| Phenylalanine | 0.294 | G |
| Tyrosine | 0.171 | G |
| Alanine | 0.247 | G |
| Glutamic acid | 1.218 | G |
| Glycine | 0.279 | G |
| Proline | 0.179 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.037 | G |
| Fatty acids, total saturated | 1.372 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.032 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.027 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.002 | G |
| MUFA 17:1 | 0.001 | G |
| MUFA 15:1 | 0 | G |
| Protein | 5.71 | G |
| Ash | 1.43 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1768 | kJ |
| Fiber, total dietary | 4.4 | G |
| Iron, Fe | 1.03 | MG |
| Magnesium, Mg | 62 | MG |
| Phosphorus, P | 191 | MG |
| Sodium, Na | 271 | MG |
| Copper, Cu | 0.173 | MG |
| Manganese, Mn | 1.297 | MG |
| Vitamin A, IU | 1582 | IU |
| Retinol | 475 | UG |
| Vitamin A, RAE | 475 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.1 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.905 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174802. Original source.
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