United States — USDA FoodData Central
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Magnesium, Mg | 102 | MG |
| Phosphorus, P | 272 | MG |
| Sodium, Na | 414 | MG |
| Copper, Cu | 0.339 | MG |
| Manganese, Mn | 1.157 | MG |
| Vitamin A, IU | 473 | IU |
| Retinol | 142 | UG |
| Vitamin A, RAE | 142 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.09 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.357 | MG |
| Riboflavin | 0.528 | MG |
| Folate, total | 55 | UG |
| Vitamin B-12 | 0.25 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 11.7 | UG |
| Folate, food | 21 | UG |
| Tryptophan | 0.106 | G |
| Threonine | 0.312 | G |
| Methionine | 0.131 | G |
| Phenylalanine | 0.471 | G |
| Tyrosine | 0.277 | G |
| Alanine | 0.404 | G |
| Glutamic acid | 2.122 | G |
| Glycine | 0.488 | G |
| Proline | 0.525 | G |
| Vitamin B-12, added | 0 | UG |
| Ash | 2.76 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 2037 | kJ |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.037 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.066 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.068 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.009 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0.01 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| Energy | 487 | KCAL |
| Water | 3.7 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Potassium, K | 390 | MG |
| Zinc, Zn | 1.77 | MG |
| Fluoride, F | 0 | UG |
| Selenium, Se | 10 | UG |
| Vitamin E (alpha-tocopherol) | 6.89 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 9 | UG |
| Tocopherol, beta | 0.1 | MG |
| Tocopherol, gamma | 1.94 | MG |
| Tocotrienol, alpha | 0.17 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 3.413 | MG |
| Pantothenic acid | 0.644 | MG |
| Vitamin B-6 | 0.32 | MG |
| Choline, total | 49.1 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 33 | UG |
| Folate, DFE | 78 | UG |
| Betaine | 2.8 | MG |
| Isoleucine | 0.358 | G |
| Leucine | 0.698 | G |
| Lysine | 0.397 | G |
| Cystine | 0.158 | G |
| Valine | 0.429 | G |
| Arginine | 0.784 | G |
| Histidine | 0.239 | G |
| Aspartic acid | 0.977 | G |
| Serine | 0.447 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.006 | G |
| SFA 6:0 | 0.002 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 5.238 | G |
| SFA 18:0 | 1.299 | G |
| SFA 20:0 | 0.128 | G |
| MUFA 18:1 | 8.939 | G |
| PUFA 18:2 | 4.552 | G |
| PUFA 18:3 | 0.589 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.066 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.083 | G |
| Fatty acids, total polyunsaturated | 5.141 | G |
| SFA 15:0 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| PUFA 21:5 | 0 | G |
| Sugars, Total | 33.14 | G |
| Calcium, Ca | 57 | MG |
| Total lipid (fat) | 22.86 | G |
| Carbohydrate, by difference | 61.14 | G |
| Fiber, total dietary | 2.9 | G |
| Iron, Fe | 1.44 | MG |
| Protein | 9.14 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 6.857 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174801. Original source.
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