United States — USDA FoodData Central
Snacks, granola bar, fruit-filled, nonfat
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3) | 0 | UG |
| Energy | 1431 | kJ |
| Carotene, alpha | 0 | UG |
| Retinol | 0 | UG |
| Energy | 342 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| MUFA 16:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.07 | MG |
| Vitamin B-12 | 0.18 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.2 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.002 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Copper, Cu | 0.234 | MG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 7.4 | G |
| Iron, Fe | 4 | MG |
| Magnesium, Mg | 50 | MG |
| Phosphorus, P | 122 | MG |
| Protein | 5.9 | G |
| Ash | 1.9 | G |
| MUFA 18:1 | 0.241 | G |
| Niacin | 0.4 | MG |
| Vitamin B-6 | 1.59 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.175 | G |
| SFA 18:0 | 0.021 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 220 | MG |
| Zinc, Zn | 1.42 | MG |
| Total lipid (fat) | 0.9 | G |
| Carbohydrate, by difference | 77.6 | G |
| Water | 13.7 | G |
| PUFA 18:2 | 0.332 | G |
| PUFA 18:3 | 0.019 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.24 | G |
| Fatty acids, total polyunsaturated | 0.35 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Sucrose | 33.51 | G |
| Glucose | 4.27 | G |
| Maltose | 0 | G |
| Fluoride, F | 0 | UG |
| Lutein + zeaxanthin | 113 | UG |
| Sugars, Total | 45.24 | G |
| SFA 20:0 | 0 | G |
| Choline, total | 22.6 | MG |
| Folic acid | 302 | UG |
| Folate, DFE | 527 | UG |
| Betaine | 0 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Galactose | 0 | G |
| Sodium, Na | 16 | MG |
| Cryptoxanthin, beta | 9 | UG |
| Lycopene | 0 | UG |
| Vitamin A, IU | 28 | IU |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 12 | UG |
| Starch | 24 | G |
| Fructose | 7.46 | G |
| Lactose | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Folate, food | 14 | UG |
| Hydroxyproline | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Folate, total | 316 | UG |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Selenium, Se | 8.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168861. Original source.
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