United States — USDA FoodData Central
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Theobromine | 0 | MG |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Caffeine | 0 | MG |
| Alcohol, ethyl | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 180 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Magnesium, Mg | 20 | MG |
| Protein | 5.76 | G |
| Fiber, total dietary | 2.2 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.045 | G |
| SFA 14:0 | 0.158 | G |
| MUFA 15:1 | 0 | G |
| Sodium, Na | 896 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin B-12 | 0.48 | UG |
| Vitamin K (Dihydrophylloquinone) | 5.3 | UG |
| Vitamin K (phylloquinone) | 36.1 | UG |
| Folate, food | 34 | UG |
| SFA 17:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| SFA 22:0 | 0.049 | G |
| MUFA 14:1 | 0 | G |
| Vitamin E (alpha-tocopherol) | 5.12 | MG |
| Vitamin B-6 | 0.064 | MG |
| Folic acid | 86 | UG |
| Sugars, Total | 2.76 | G |
| Calcium, Ca | 58 | MG |
| Potassium, K | 197 | MG |
| Zinc, Zn | 0.6 | MG |
| SFA 10:0 | 0.038 | G |
| SFA 20:0 | 0.141 | G |
| SFA 15:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| Water | 1.5 | G |
| Total lipid (fat) | 35.76 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Riboflavin | 0.2 | MG |
| Tryptophan | 0.094 | G |
| Threonine | 0.391 | G |
| Methionine | 0.151 | G |
| Phenylalanine | 0.299 | G |
| Tyrosine | 0.258 | G |
| Alanine | 0.424 | G |
| Glutamic acid | 1.387 | G |
| Glycine | 0.217 | G |
| Proline | 0.558 | G |
| Cholesterol | 4 | MG |
| SFA 4:0 | 0.03 | G |
| Isoleucine | 0.366 | G |
| Leucine | 0.783 | G |
| Lysine | 0.456 | G |
| Cystine | 0.138 | G |
| Valine | 0.404 | G |
| Arginine | 0.283 | G |
| Histidine | 0.181 | G |
| Aspartic acid | 0.645 | G |
| Serine | 0.367 | G |
| Ash | 2.89 | G |
| Lactose | 2.12 | G |
| Iron, Fe | 1.1 | MG |
| Energy | 2336 | kJ |
| Galactose | 0.07 | G |
| Phosphorus, P | 108 | MG |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 | G |
| MUFA 16:1 | 0.056 | G |
| Fatty acids, total trans-monoenoic | 0.608 | G |
| Fatty acids, total trans | 0.806 | G |
| Fatty acids, total saturated | 5.512 | G |
| Folate, total | 120 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.155 | MG |
| Copper, Cu | 0.063 | MG |
| Manganese, Mn | 0.095 | MG |
| Carbohydrate, by difference | 54.1 | G |
| Energy | 558 | KCAL |
| Glucose | 0.15 | G |
| Niacin | 5.743 | MG |
| Pantothenic acid | 0.374 | MG |
| Selenium, Se | 3 | UG |
| MUFA 20:1 | 0.08 | G |
| TFA 18:1 t | 0.608 | G |
| TFA 18:2 t,t | 0.198 | G |
| Fatty acids, total monounsaturated | 10.437 | G |
| Fatty acids, total polyunsaturated | 18.649 | G |
| MUFA 18:1 | 9.693 | G |
| PUFA 18:2 | 18.151 | G |
| PUFA 18:3 | 0.3 | G |
| SFA 16:0 | 4.134 | G |
| SFA 18:0 | 0.947 | G |
| Fatty acids, total trans-polyenoic | 0.198 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170244. Original source.
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