Canada — Canadian Nutrient File
Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 16:1 | 0.026 | g |
| 14:0 | 0.033 | g |
| Copper, Cu | 0.085 | mg |
| 18:3 | 0.314 | g |
| 18:3n3cccn-3 | 0.314 | g |
| 18:0 | 0.414 | g |
| Thiamin | 0.54 | mg |
| Riboflavin | 0.61 | mg |
| Vitamin B-6 | 0.71 | mg |
| Cholesterol | 1 | mg |
| Vitamin K | 1.1 | µg |
| Iron, Fe | 1.28 | mg |
| 16:0 | 1.652 | g |
| Fatty acids, saturated, total | 2.1 | g |
| Zinc, Zn | 2.14 | mg |
| Vitamin B-12 | 2.14 | µg |
| Moisture | 3 | g |
| 18:1 | 3.475 | g |
| Fatty acids, monounsaturated, total | 3.5 | g |
| Ash | 4.05 | g |
| Tocopherol, alpha | 4.25 | mg |
| 18:2 | 5.429 | g |
| Fatty acids, polyunsaturated, total | 5.74 | g |
| Niacin | 7.14 | mg |
| Sugars, total | 7.29 | g |
| Protein | 8.5 | g |
| Niacin equivalents | 8.69833 | NE |
| Selenium, Se | 9.6 | µg |
| Fibre, total dietary | 10.7 | g |
| Total Fat | 12.1 | g |
| Choline, total | 13.7 | mg |
| Vitamin C | 21.4 | mg |
| Alpha carotene | 30 | µg |
| Retinol | 38 | µg |
| Magnesium, Mg | 41 | mg |
| Retinol activity equivalents, RAE | 44 | µg |
| Beta carotene | 58 | µg |
| Carbohydrate | 72.35 | g |
| Folacin, total | 97 | µg |
| Folate, naturally occurring | 97 | µg |
| Dietary folate equivalents, DFE | 97 | µg |
| Potassium, K | 286 | mg |
| Calcium, Ca | 357 | mg |
| Phosphorus, P | 357 | mg |
| Energy (kcal) | 433 | kCal |
| Lutein and zeaxanthin | 643 | µg |
| Sodium, Na | 847 | mg |
| Energy (kJ) | 1809 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5442. Original source.
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