United States — USDA FoodData Central
Snacks, corn-based, extruded, onion-flavor
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folate, total | 110 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Lutein + zeaxanthin | 879 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 2.69 | MG |
| Retinol | 2 | UG |
| Carotene, beta | 51 | UG |
| Carotene, alpha | 33 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 5.1 | UG |
| Vitamin A, RAE | 8 | UG |
| Vitamin A, IU | 120 | IU |
| Folate, DFE | 176 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Sugars, Total | 4.83 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 2089 | kJ |
| Choline, total | 21.3 | MG |
| Energy | 499 | KCAL |
| Folic acid | 94 | UG |
| Sodium, Na | 950 | MG |
| Protein | 7.7 | G |
| Ash | 2.6 | G |
| Copper, Cu | 0.118 | MG |
| Manganese, Mn | 0.202 | MG |
| Fiber, total dietary | 3.9 | G |
| Iron, Fe | 3.72 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 72 | MG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 16 | UG |
| Tryptophan | 0.059 | G |
| Threonine | 0.288 | G |
| Methionine | 0.154 | G |
| Phenylalanine | 0.378 | G |
| Tyrosine | 0.31 | G |
| Alanine | 0.548 | G |
| Glutamic acid | 1.445 | G |
| Glycine | 0.314 | G |
| Proline | 0.646 | G |
| Vitamin C, total ascorbic acid | 1.8 | MG |
| Thiamin | 0.22 | MG |
| Riboflavin | 0.31 | MG |
| MUFA 16:1 | 0.08 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.16 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 4.34 | G |
| Total lipid (fat) | 22.6 | G |
| Carbohydrate, by difference | 65.1 | G |
| Water | 2 | G |
| Zinc, Zn | 0.33 | MG |
| Calcium, Ca | 29 | MG |
| Potassium, K | 143 | MG |
| SFA 4:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 13.36 | G |
| Fatty acids, total polyunsaturated | 3.14 | G |
| SFA 16:0 | 2.8 | G |
| SFA 18:0 | 1.31 | G |
| MUFA 18:1 | 13.27 | G |
| PUFA 18:2 | 3.01 | G |
| PUFA 18:3 | 0.13 | G |
| Isoleucine | 0.284 | G |
| Leucine | 0.906 | G |
| Lysine | 0.241 | G |
| Cystine | 0.134 | G |
| Valine | 0.386 | G |
| Arginine | 0.402 | G |
| Histidine | 0.232 | G |
| Aspartic acid | 0.57 | G |
| Serine | 0.369 | G |
| Niacin | 3.18 | MG |
| Pantothenic acid | 0.262 | MG |
| Vitamin B-6 | 0.148 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 10.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167948. Original source.
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