United States — USDA FoodData Central
Snacks, CLIF BAR, mixed flavors
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 14.71 | G |
| Ash | 2.65 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1446 | kJ |
| Fiber, total dietary | 7.4 | G |
| Iron, Fe | 6.62 | MG |
| Magnesium, Mg | 147 | MG |
| Phosphorus, P | 294 | MG |
| Sodium, Na | 195 | MG |
| Copper, Cu | 0.441 | MG |
| Manganese, Mn | 2.146 | MG |
| Vitamin A, IU | 20 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 12 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 88.2 | MG |
| Thiamin | 0.551 | MG |
| Riboflavin | 0.375 | MG |
| Folate, total | 118 | UG |
| Vitamin B-12 | 1.32 | UG |
| Vitamin K (phylloquinone) | 36.8 | UG |
| Folate, food | 118 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 1.471 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.012 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.011 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Total lipid (fat) | 5.88 | G |
| Carbohydrate, by difference | 65.44 | G |
| Energy | 346 | KCAL |
| Water | 11 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 31.62 | G |
| Calcium, Ca | 368 | MG |
| Potassium, K | 412 | MG |
| Zinc, Zn | 4.41 | MG |
| Selenium, Se | 20.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 37 | UG |
| Niacin | 4.412 | MG |
| Pantothenic acid | 2.206 | MG |
| Vitamin B-6 | 0.588 | MG |
| Choline, total | 46.2 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 118 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.533 | G |
| SFA 18:0 | 0.117 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.082 | G |
| PUFA 18:2 | 1.963 | G |
| PUFA 18:3 | 0.219 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.093 | G |
| Fatty acids, total polyunsaturated | 2.182 | G |
| SFA 15:0 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174799. Original source.
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