United States — USDA FoodData Central
Snack, Pretzel, hard chocolate coated
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Lutein + zeaxanthin | 9 | UG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.53 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0.03 | MG |
| Niacin | 2.398 | MG |
| Pantothenic acid | 0.364 | MG |
| Total lipid (fat) | 17.64 | G |
| Carbohydrate, by difference | 70.07 | G |
| Energy | 467 | KCAL |
| Water | 3.06 | G |
| Caffeine | 8 | MG |
| Theobromine | 87 | MG |
| Sugars, Total | 38.8 | G |
| Calcium, Ca | 141 | MG |
| Potassium, K | 199 | MG |
| Zinc, Zn | 1.33 | MG |
| Fluoride, F | 2.1 | UG |
| Selenium, Se | 14.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.62 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin B-6 | 0.031 | MG |
| Choline, total | 39.7 | MG |
| Folic acid | 58 | UG |
| Folate, DFE | 114 | UG |
| Isoleucine | 0.131 | G |
| Leucine | 0.261 | G |
| Lysine | 0.084 | G |
| Cystine | 0.08 | G |
| Valine | 0.152 | G |
| Arginine | 0.153 | G |
| Histidine | 0.084 | G |
| Aspartic acid | 0.16 | G |
| Serine | 0.189 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.152 | G |
| SFA 6:0 | 0.042 | G |
| SFA 10:0 | 0.104 | G |
| SFA 16:0 | 4.147 | G |
| SFA 18:0 | 3.465 | G |
| SFA 20:0 | 0.03 | G |
| MUFA 18:1 | 3.102 | G |
| PUFA 18:2 | 2.522 | G |
| PUFA 18:3 | 0.298 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.293 | G |
| Fatty acids, total polyunsaturated | 2.82 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Protein | 7.05 | G |
| Ash | 2.17 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1955 | kJ |
| Fiber, total dietary | 3.5 | G |
| Iron, Fe | 2.54 | MG |
| Magnesium, Mg | 35 | MG |
| Phosphorus, P | 128 | MG |
| Sodium, Na | 494 | MG |
| Copper, Cu | 0.262 | MG |
| Manganese, Mn | 0.452 | MG |
| Vitamin A, IU | 83 | IU |
| Retinol | 25 | UG |
| Vitamin A, RAE | 25 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.36 | MG |
| Riboflavin | 0.317 | MG |
| Folate, total | 74 | UG |
| Vitamin B-12 | 0.32 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 11.1 | UG |
| Folate, food | 16 | UG |
| Tryptophan | 0.047 | G |
| Threonine | 0.103 | G |
| Methionine | 0.067 | G |
| Phenylalanine | 0.191 | G |
| Tyrosine | 0.115 | G |
| Alanine | 0.122 | G |
| Glutamic acid | 1.277 | G |
| Glycine | 0.136 | G |
| Proline | 0.44 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 8.611 | G |
| SFA 8:0 | 0.047 | G |
| SFA 12:0 | 0.108 | G |
| SFA 14:0 | 0.507 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.191 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.005 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173156. Original source.
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