Australia — FSANZ AFCD
Snack ball, date based
Per-100 g nutrient composition · Confectionery and cereal, nut, fruit and seed bars.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (152)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1389 | kJ |
| Energy, without dietary fibre, equated | 1309 | kJ |
| Moisture (water) | 13.4 | g |
| Protein | 8.8 | g |
| Nitrogen | 1.4 | g |
| Fat, total | 11.7 | g |
| Ash | 2.7 | g |
| Total dietary fibre | 9.9 | g |
| Alcohol | 0 | g |
| Fructose | 21 | g |
| Glucose | 20 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 41 | g |
| Added sugars | 0 | g |
| Free sugars | 0.3 | g |
| Starch | 4 | g |
| Available carbohydrate, without sugar alcohols | 45 | g |
| Available carbohydrate, with sugar alcohols | 45 | g |
| Acetic acid | 0 | g |
| Citric acid | 0.2 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.2 | g |
| Propionic acid | 0 | g |
| Quinic acid | 0 | g |
| Aluminium (Al) | 1200 | ug |
| Arsenic (As) | 1.7 | ug |
| Calcium (Ca) | 100 | mg |
| Copper (Cu) | 1 | mg |
| Iodine (I) | 5.1 | ug |
| Iron (Fe) | 5.9 | mg |
| Lead (Pb) | 2.4 | ug |
| Magnesium (Mg) | 160 | mg |
| Manganese (Mn) | 1.5 | mg |
| Molybdenum (Mo) | 19 | ug |
| Phosphorus (P) | 240 | mg |
| Potassium (K) | 970 | mg |
| Selenium (Se) | 8.9 | ug |
| Sodium (Na) | 35 | mg |
| Zinc (Zn) | 2.2 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 9 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 9 | ug |
| Vitamin A retinol equivalents | 2 | ug |
| Thiamin (B1) | 0.07 | mg |
| Riboflavin (B2) | 0.09 | mg |
| Niacin (B3) | 1.5 | mg |
| Niacin derived from tryptophan | 1.41 | mg |
| Niacin derived equivalents | 2.91 | mg |
| Pantothenic acid (B5) | 0.36 | mg |
| Pyridoxine (B6) | 0.27 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 49 | ug |
| Folic acid | 0 | ug |
| Total folates | 49 | ug |
| Dietary folate equivalents | 49 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 1.1 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 3.1 | mg |
| Vitamin E | 1.41 | mg |
| C4 | 0 | %T |
| C6 | 0.2 | %T |
| C8 | 2.4 | %T |
| C10 | 1.8 | %T |
| C12 | 14 | %T |
| C14 | 5.1 | %T |
| C15 | 0 | %T |
| C16 | 9.6 | %T |
| C17 | 0 | %T |
| C18 | 7.1 | %T |
| C20 | 0.3 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 40.5 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.3 | %T |
| C17:1 | 0 | %T |
| C18:1 | 39.3 | %T |
| C20:1 | 0.1 | %T |
| C22:1 | 0 | %T |
| C22:1w11 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 39.7 | %T |
| C18:2w6 | 17.9 | %T |
| C18:3w3 | 0.9 | %T |
| C18:3w6 | 0 | %T |
| C18:4w3 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 18.8 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C4 | 0 | g |
| C6 | 0.02 | g |
| C8 | 0.25 | g |
| C10 | 0.19 | g |
| C12 | 1.47 | g |
| C14 | 0.54 | g |
| C15 | 0 | g |
| C16 | 1.01 | g |
| C17 | 0 | g |
| C18 | 0.75 | g |
| C20 | 0.03 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 4.26 | g |
| C14:1 | 0 | g |
| C16:1 | 0.03 | g |
| C17:1 | 0 | g |
| C18:1 | 4.14 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C22:1w11 | 0 | mg |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 4.18 | g |
| C18:2w6 | 1.88 | g |
| C18:3w3 | 0.09 | g |
| C18:3w6 | 0 | mg |
| C18:4w3 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.98 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 9 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 59 | mg/gN |
| Tryptophan | 83 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009804. Original source.
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