Finland — Fineli
SMOOTHIE, MARLI SMOOTHIE, FRUIT +VITAMINS D&C
Per-100 g nutrient composition · Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 233.32 | kilojoule |
| fat, total | 0.207 | gram |
| carbohydrate, available | 12.035 | gram |
| carbohydrate, difference | 13.103 | gram |
| protein, total | 0.55 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.463 | gram |
| water (moisture) | 85.75 | gram |
| organic acids, total | 0.423 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 10.57 | gram |
| fructose | 4.701 | gram |
| galactose | 0 | gram |
| glucose | 2.878 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.992 | gram |
| starch, total | 1.46 | gram |
| fibre, total | 0.775 | gram |
| fibre, total dietary | 0.408 | gram |
| fibre, water-insoluble | 0.08 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 10.75 | microgram |
| niacin equivalents, total | 0.873 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.737 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.031 | milligram |
| thiamin (vitamin B1) | 0.0313 | milligram |
| vitamin A retinol activity equivalents | 11.547 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 174.7 | microgram |
| beta-carotene, total | 135.44 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 12 | milligram |
| vitamin D | 0.75 | microgram |
| vitamin E alphatocopherol | 0.327 | milligram |
| vitamin K, total | 1.739 | microgram |
| calcium | 9.85 | milligram |
| chromium | 2.21 | microgram |
| copper | 0.0585 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 0.348 | milligram |
| iodide (iodine) | 0.86 | microgram |
| potassium | 157.76 | milligram |
| magnesium | 9.719 | milligram |
| manganese | 0.2375 | milligram |
| molybdenum | 0.0037 | milligram |
| sodium | 2.65 | milligram |
| salt | 6.75 | milligram |
| nitrogen, total | 0.079 | gram |
| phosphorus | 14.8 | milligram |
| selenium, total | 0.462 | microgram |
| zinc | 0.076 | milligram |
| fatty acids, total | 0.132 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.138 | gram |
| fatty acids, total polyunsaturated | 0.067 | gram |
| fatty acids, total monounsaturated cis | 0.0309 | gram |
| fatty acids, total saturated | 0.0342 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0158 | gram |
| fatty acids, total n-6 polyunsaturated | 0.051 | gram |
| fatty acid isomers 18:0 | 0.002 | gram |
| fatty acid isomers 16:0 | 28.866 | milligram |
| fatty acid isomers 18:1 | 18.901 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 51.213 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 15.781 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 8.77 | milligram |
| tryptophan | 7.5 | milligram |
| myricetin | 124.95 | microgram |
| quercetin | 1298.81 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35629. Original source.
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