Finland — Fineli
SMOOTHIE, MANGO SMOOTHIE, YOGHURT, PINEAPPLE JUICE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 314.64 | kilojoule |
| fat, total | 1.128 | gram |
| carbohydrate, available | 14.017 | gram |
| carbohydrate, difference | 14.653 | gram |
| protein, total | 1.59 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.475 | gram |
| water (moisture) | 82.08 | gram |
| organic acids, total | 0.152 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.277 | gram |
| fructose | 3.395 | gram |
| galactose | 0 | gram |
| glucose | 2.54 | gram |
| lactose | 1.818 | gram |
| maltose | 0 | gram |
| sucrose | 3.524 | gram |
| starch, total | 2.74 | gram |
| fibre, total | 0.707 | gram |
| fibre, total dietary | 0.707 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 21.95 | microgram |
| niacin equivalents, total | 0.795 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.406 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.091 | milligram |
| thiamin (vitamin B1) | 0.0321 | milligram |
| vitamin A retinol activity equivalents | 32.881 | microgram |
| retinol | 8.03 | microgram |
| carotenoids, total | 314.9 | microgram |
| beta-carotene, total | 295.21 | microgram |
| vitamin B-12 (cobalamin) | 0.15 | microgram |
| vitamin C (ascorbic acid) | 20.48 | milligram |
| vitamin D | 0.013 | microgram |
| vitamin E alphatocopherol | 0.418 | milligram |
| vitamin K, total | 2.098 | microgram |
| calcium | 53.86 | milligram |
| chromium | 1.94 | microgram |
| copper | 0.0654 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.156 | milligram |
| iodide (iodine) | 6.07 | microgram |
| potassium | 151.29 | milligram |
| magnesium | 10.891 | milligram |
| manganese | 0.2419 | milligram |
| molybdenum | 0.0037 | milligram |
| sodium | 17.17 | milligram |
| salt | 43.76 | milligram |
| nitrogen, total | 0.254 | gram |
| phosphorus | 43.2 | milligram |
| selenium, total | 1.436 | microgram |
| zinc | 0.219 | milligram |
| fatty acids, total | 1.001 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.048 | gram |
| fatty acids, total polyunsaturated | 0.052 | gram |
| fatty acids, total monounsaturated cis | 0.2685 | gram |
| fatty acids, total saturated | 0.6604 | gram |
| fatty acids, total trans | 0.021 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0257 | gram |
| fatty acids, total n-6 polyunsaturated | 0.021 | gram |
| fatty acid isomers 18:0 | 0.0962 | gram |
| fatty acid isomers 16:0 | 309.347 | milligram |
| fatty acid isomers 18:1 | 210.111 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 20.889 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 25.732 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.3 | milligram |
| sterols, total | 0.73 | milligram |
| tryptophan | 23.3 | milligram |
| myricetin | 45.45 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34547. Original source.
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