Finland — Fineli
SMOOTHIE, GREEN SMOOTHIE, SPINACH, AVOCADO, CUCUMBER, BANANA, PINEAPPLE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 339.16 | kilojoule |
| fat, total | 5.355 | gram |
| carbohydrate, available | 4.595 | gram |
| carbohydrate, difference | 8.059 | gram |
| protein, total | 2.22 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.923 | gram |
| water (moisture) | 84.8 | gram |
| organic acids, total | 0.595 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.981 | gram |
| fructose | 0.75 | gram |
| galactose | 0.016 | gram |
| glucose | 1.056 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.156 | gram |
| starch, total | 0.61 | gram |
| fibre, total | 2.181 | gram |
| fibre, total dietary | 1.482 | gram |
| fibre, water-insoluble | 1.09 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.39 | gram |
| folate, total | 24.37 | microgram |
| niacin equivalents, total | 1.015 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.623 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.103 | milligram |
| thiamin (vitamin B1) | 0.0574 | milligram |
| vitamin A retinol activity equivalents | 26.508 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 822.2 | microgram |
| beta-carotene, total | 313.63 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 12.77 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.928 | milligram |
| vitamin K, total | 29.449 | microgram |
| calcium | 32.99 | milligram |
| chromium | 2.84 | microgram |
| copper | 0.1093 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.853 | milligram |
| iodide (iodine) | 0.98 | microgram |
| potassium | 240.5 | milligram |
| magnesium | 30.851 | milligram |
| manganese | 0.5497 | milligram |
| molybdenum | 0.0025 | milligram |
| sodium | 4.36 | milligram |
| salt | 11.12 | milligram |
| nitrogen, total | 0.355 | gram |
| phosphorus | 44 | milligram |
| selenium, total | 1.298 | microgram |
| zinc | 0.283 | milligram |
| fatty acids, total | 4.868 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.092 | gram |
| fatty acids, total polyunsaturated | 0.927 | gram |
| fatty acids, total monounsaturated cis | 3.3738 | gram |
| fatty acids, total saturated | 0.5669 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0527 | gram |
| fatty acids, total n-6 polyunsaturated | 0.872 | gram |
| fatty acid isomers 18:0 | 0.0515 | gram |
| fatty acid isomers 16:0 | 511.486 | milligram |
| fatty acid isomers 18:1 | 3255.122 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 872.404 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 52.715 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 24.34 | milligram |
| tryptophan | 23.5 | milligram |
| myricetin | 12.25 | microgram |
| quercetin | 138.29 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34475. Original source.
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