Finland — Fineli
SMOOTHIE, GREEN SMOOTHIE, KALE, APPLE, CUCUMBER, BANANA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 117.59 | kilojoule |
| fat, total | 0.177 | gram |
| carbohydrate, available | 5.067 | gram |
| carbohydrate, difference | 7.706 | gram |
| protein, total | 0.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.505 | gram |
| water (moisture) | 92.52 | gram |
| organic acids, total | 0.277 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.35 | gram |
| fructose | 1.675 | gram |
| galactose | 0.005 | gram |
| glucose | 1.138 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.53 | gram |
| starch, total | 0.72 | gram |
| fibre, total | 1.398 | gram |
| fibre, total dietary | 0.982 | gram |
| fibre, water-insoluble | 0.59 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.39 | gram |
| folate, total | 15.95 | microgram |
| niacin equivalents, total | 0.329 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.257 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.061 | milligram |
| thiamin (vitamin B1) | 0.0275 | milligram |
| vitamin A retinol activity equivalents | 77.2 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4104 | microgram |
| beta-carotene, total | 927.05 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 10.53 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.605 | milligram |
| vitamin K, total | 65.239 | microgram |
| calcium | 30.46 | milligram |
| chromium | 0.53 | microgram |
| copper | 0.0362 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 0.32 | milligram |
| iodide (iodine) | 0.65 | microgram |
| potassium | 157.81 | milligram |
| magnesium | 9.558 | milligram |
| manganese | 0.0907 | milligram |
| molybdenum | 0.002 | milligram |
| sodium | 2.12 | milligram |
| salt | 5.41 | milligram |
| nitrogen, total | 0.095 | gram |
| phosphorus | 15 | milligram |
| selenium, total | 1.1 | microgram |
| zinc | 0.075 | milligram |
| fatty acids, total | 0.097 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.102 | gram |
| fatty acids, total polyunsaturated | 0.07 | gram |
| fatty acids, total monounsaturated cis | 0.0059 | gram |
| fatty acids, total saturated | 0.0215 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0452 | gram |
| fatty acids, total n-6 polyunsaturated | 0.024 | gram |
| fatty acid isomers 18:0 | 0.001 | gram |
| fatty acid isomers 16:0 | 19.305 | milligram |
| fatty acid isomers 18:1 | 3.307 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 24.298 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 45.237 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 8.2 | milligram |
| tryptophan | 4.4 | milligram |
| myricetin | 6.99 | microgram |
| quercetin | 1321.6 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34545. Original source.
Get free recall alerts
Reading about SMOOTHIE, GREEN SMOOTHIE, KALE, APPLE, CUCUMBER, BANANA? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.