Finland — Fineli
SMOOTHIE, FRUIT/BERRY, QUARK AND MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 248.6 | kilojoule |
| fat, total | 0.34 | gram |
| carbohydrate, available | 8.394 | gram |
| carbohydrate, difference | 10.256 | gram |
| protein, total | 4.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.735 | gram |
| water (moisture) | 85.2 | gram |
| organic acids, total | 0.884 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.505 | gram |
| fructose | 1.074 | gram |
| galactose | 0 | gram |
| glucose | 1.389 | gram |
| lactose | 2.438 | gram |
| maltose | 0 | gram |
| sucrose | 2.604 | gram |
| starch, total | 0.89 | gram |
| fibre, total | 0.981 | gram |
| fibre, total dietary | 0.963 | gram |
| fibre, water-insoluble | 0.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.33 | gram |
| folate, total | 12.34 | microgram |
| niacin equivalents, total | 1.409 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.277 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.151 | milligram |
| thiamin (vitamin B1) | 0.0395 | milligram |
| vitamin A retinol activity equivalents | 1.515 | microgram |
| retinol | 0.5 | microgram |
| carotenoids, total | 38.5 | microgram |
| beta-carotene, total | 10.94 | microgram |
| vitamin B-12 (cobalamin) | 0.31 | microgram |
| vitamin C (ascorbic acid) | 10.69 | milligram |
| vitamin D | 0.315 | microgram |
| vitamin E alphatocopherol | 0.269 | milligram |
| vitamin K, total | 2.324 | microgram |
| calcium | 81.46 | milligram |
| chromium | 1.4 | microgram |
| copper | 0.0479 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.38 | milligram |
| iodide (iodine) | 9.92 | microgram |
| potassium | 211.59 | milligram |
| magnesium | 16.542 | milligram |
| manganese | 0.2501 | milligram |
| molybdenum | 0.0075 | milligram |
| sodium | 45.2 | milligram |
| salt | 115.17 | milligram |
| nitrogen, total | 0.697 | gram |
| phosphorus | 95.4 | milligram |
| selenium, total | 2.123 | microgram |
| zinc | 0.393 | milligram |
| fatty acids, total | 0.149 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.156 | gram |
| fatty acids, total polyunsaturated | 0.042 | gram |
| fatty acids, total monounsaturated cis | 0.0305 | gram |
| fatty acids, total saturated | 0.0742 | gram |
| fatty acids, total trans | 0.0021 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0177 | gram |
| fatty acids, total n-6 polyunsaturated | 0.024 | gram |
| fatty acid isomers 18:0 | 0.0132 | gram |
| fatty acid isomers 16:0 | 38.51 | milligram |
| fatty acid isomers 18:1 | 27.626 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 21.251 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 17.582 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.135 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.16 | milligram |
| sterols, total | 5.57 | milligram |
| tryptophan | 67.8 | milligram |
| myricetin | 283.98 | microgram |
| quercetin | 671.3 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34995. Original source.
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