Finland — Fineli
SMOOTHIE, FRUIT/BERRY, OAT DRINK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 237.43 | kilojoule |
| fat, total | 0.589 | gram |
| carbohydrate, available | 10.31 | gram |
| carbohydrate, difference | 12.928 | gram |
| protein, total | 1.02 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.427 | gram |
| water (moisture) | 85.04 | gram |
| organic acids, total | 0.663 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.535 | gram |
| fructose | 1.596 | gram |
| galactose | 0 | gram |
| glucose | 2.073 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 3.865 | gram |
| starch, total | 2.78 | gram |
| fibre, total | 1.809 | gram |
| fibre, total dietary | 1.56 | gram |
| fibre, water-insoluble | 1.04 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.52 | gram |
| folate, total | 10.08 | microgram |
| niacin equivalents, total | 0.53 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.34 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.038 | milligram |
| thiamin (vitamin B1) | 0.03 | milligram |
| vitamin A retinol activity equivalents | 1.202 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 57.1 | microgram |
| beta-carotene, total | 12.54 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 14.67 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.436 | milligram |
| vitamin K, total | 3.318 | microgram |
| calcium | 14.13 | milligram |
| chromium | 1.41 | microgram |
| copper | 0.0656 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.638 | milligram |
| iodide (iodine) | 1.04 | microgram |
| potassium | 173.84 | milligram |
| magnesium | 17.098 | milligram |
| manganese | 0.4557 | milligram |
| molybdenum | 0.0046 | milligram |
| sodium | 24.01 | milligram |
| salt | 61.18 | milligram |
| nitrogen, total | 0.163 | gram |
| phosphorus | 29.2 | milligram |
| selenium, total | 0.431 | microgram |
| zinc | 0.22 | milligram |
| fatty acids, total | 0.379 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.394 | gram |
| fatty acids, total polyunsaturated | 0.164 | gram |
| fatty acids, total monounsaturated cis | 0.1561 | gram |
| fatty acids, total saturated | 0.0595 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.042 | gram |
| fatty acids, total n-6 polyunsaturated | 0.121 | gram |
| fatty acid isomers 18:0 | 0.0056 | gram |
| fatty acid isomers 16:0 | 49.182 | milligram |
| fatty acid isomers 18:1 | 149.36 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 120.698 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 41.901 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 8.06 | milligram |
| tryptophan | 11.4 | milligram |
| myricetin | 413.53 | microgram |
| quercetin | 977.53 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35255. Original source.
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