Finland — Fineli
SMOOTHIE, FRUIT/BERRY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 247.16 | kilojoule |
| fat, total | 0.337 | gram |
| carbohydrate, available | 11.576 | gram |
| carbohydrate, difference | 13.834 | gram |
| protein, total | 0.82 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.562 | gram |
| water (moisture) | 84.45 | gram |
| organic acids, total | 0.951 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 10.228 | gram |
| fructose | 2.943 | gram |
| glucose | 3.42 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 3.865 | gram |
| starch, total | 1.35 | gram |
| fibre, total | 1.449 | gram |
| fibre, total dietary | 1.421 | gram |
| fibre, water-insoluble | 0.93 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.49 | gram |
| folate, total | 20.25 | microgram |
| niacin equivalents, total | 0.666 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.045 | milligram |
| thiamin (vitamin B1) | 0.0535 | milligram |
| vitamin A retinol activity equivalents | 1.539 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 71.7 | microgram |
| beta-carotene, total | 13.8 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 30.85 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.461 | milligram |
| vitamin K, total | 3.408 | microgram |
| calcium | 16.21 | milligram |
| chromium | 1.83 | microgram |
| copper | 0.0636 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 0.569 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 249.18 | milligram |
| magnesium | 17.696 | milligram |
| manganese | 0.3694 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 3.25 | milligram |
| salt | 8.27 | milligram |
| nitrogen, total | 0.131 | gram |
| phosphorus | 25 | milligram |
| selenium, total | 0.141 | microgram |
| zinc | 0.151 | milligram |
| fatty acids, total | 0.137 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.143 | gram |
| fatty acids, total polyunsaturated | 0.08 | gram |
| fatty acids, total monounsaturated cis | 0.0238 | gram |
| fatty acids, total saturated | 0.033 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0377 | gram |
| fatty acids, total n-6 polyunsaturated | 0.042 | gram |
| fatty acid isomers 18:0 | 0.0016 | gram |
| fatty acid isomers 16:0 | 27.913 | milligram |
| fatty acid isomers 18:1 | 20.781 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 41.524 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 37.557 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.09 | milligram |
| sterols, total | 12.1 | milligram |
| tryptophan | 9.9 | milligram |
| myricetin | 424.76 | microgram |
| quercetin | 1233.71 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33472. Original source.
Get free recall alerts
Reading about SMOOTHIE, FRUIT/BERRY? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.