Finland — Fineli
SMOOTHIE, CARROT, ORANGE AND STRAWBERRY SMOOTHIE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 125.55 | kilojoule |
| fat, total | 0.154 | gram |
| carbohydrate, available | 5.324 | gram |
| carbohydrate, difference | 7.099 | gram |
| protein, total | 0.4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.379 | gram |
| water (moisture) | 92.4 | gram |
| organic acids, total | 0.817 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.121 | gram |
| fructose | 1.757 | gram |
| galactose | 0 | gram |
| glucose | 1.619 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.731 | gram |
| starch, total | 0.2 | gram |
| fibre, total | 1.485 | gram |
| fibre, total dietary | 1.668 | gram |
| fibre, water-insoluble | 0.99 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.68 | gram |
| folate, total | 18.04 | microgram |
| niacin equivalents, total | 0.489 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.404 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.028 | milligram |
| thiamin (vitamin B1) | 0.0439 | milligram |
| vitamin A retinol activity equivalents | 136.344 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2017.9 | microgram |
| beta-carotene, total | 1334.1 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 27.65 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.311 | milligram |
| vitamin K, total | 4.793 | microgram |
| calcium | 25.39 | milligram |
| chromium | 0.73 | microgram |
| copper | 0.0426 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.267 | milligram |
| iodide (iodine) | 0.61 | microgram |
| potassium | 161.47 | milligram |
| magnesium | 10 | milligram |
| manganese | 0.1874 | milligram |
| molybdenum | 0.0037 | milligram |
| sodium | 5.58 | milligram |
| salt | 14.22 | milligram |
| nitrogen, total | 0.065 | gram |
| phosphorus | 21.1 | milligram |
| selenium, total | 0.127 | microgram |
| zinc | 0.124 | milligram |
| fatty acids, total | 0.105 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.11 | gram |
| fatty acids, total polyunsaturated | 0.069 | gram |
| fatty acids, total monounsaturated cis | 0.0154 | gram |
| fatty acids, total saturated | 0.0203 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0257 | gram |
| fatty acids, total n-6 polyunsaturated | 0.043 | gram |
| fatty acid isomers 18:0 | 0.0013 | gram |
| fatty acid isomers 16:0 | 16.971 | milligram |
| fatty acid isomers 18:1 | 14.132 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 43.439 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 25.703 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.08 | milligram |
| sterols, total | 11.8 | milligram |
| tryptophan | 5.1 | milligram |
| myricetin | 24.53 | microgram |
| quercetin | 317.73 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34551. Original source.
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