Finland — Fineli
SMOOTHIE, BLUEBERRY AND COCONUT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 557.07 | kilojoule |
| fat, total | 7.371 | gram |
| carbohydrate, available | 10.921 | gram |
| carbohydrate, difference | 14.039 | gram |
| protein, total | 4.7 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.791 | gram |
| water (moisture) | 75.03 | gram |
| organic acids, total | 0.699 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.836 | gram |
| fructose | 3.51 | gram |
| galactose | 0 | gram |
| glucose | 3.443 | gram |
| lactose | 0.995 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.728 | gram |
| starch, total | 1.09 | gram |
| fibre, total | 1.208 | gram |
| fibre, total dietary | 2.395 | gram |
| fibre, water-insoluble | 0.58 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.33 | gram |
| folate, total | 15.07 | microgram |
| niacin equivalents, total | 1.708 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.495 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.093 | milligram |
| thiamin (vitamin B1) | 0.0826 | milligram |
| vitamin A retinol activity equivalents | 1.402 | microgram |
| retinol | 0.36 | microgram |
| carotenoids, total | 56 | microgram |
| beta-carotene, total | 11.5 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 3.62 | milligram |
| vitamin D | 0.007 | microgram |
| vitamin E alphatocopherol | 0.372 | milligram |
| vitamin K, total | 2.628 | microgram |
| calcium | 49.22 | milligram |
| chromium | 1.69 | microgram |
| copper | 0.1382 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 1.348 | milligram |
| iodide (iodine) | 6.43 | microgram |
| potassium | 208.59 | milligram |
| magnesium | 32.937 | milligram |
| manganese | 1.0416 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 38.18 | milligram |
| salt | 97.27 | milligram |
| nitrogen, total | 0.751 | gram |
| phosphorus | 113.1 | milligram |
| selenium, total | 3.381 | microgram |
| zinc | 0.562 | milligram |
| fatty acids, total | 6.726 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.035 | gram |
| fatty acids, total polyunsaturated | 0.68 | gram |
| fatty acids, total monounsaturated cis | 0.7997 | gram |
| fatty acids, total saturated | 5.2439 | gram |
| fatty acids, total trans | 0.002 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0223 | gram |
| fatty acids, total n-6 polyunsaturated | 0.658 | gram |
| fatty acid isomers 18:0 | 0.3607 | gram |
| fatty acid isomers 16:0 | 617.758 | milligram |
| fatty acid isomers 18:1 | 797.448 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 655.575 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 22.273 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.145 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.99 | milligram |
| sterols, total | 21.17 | milligram |
| tryptophan | 72.7 | milligram |
| myricetin | 318.3 | microgram |
| quercetin | 477.45 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34546. Original source.
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