Finland — Fineli
SMOOTHIE, BERRY SMOOTHIE, YOGHURT, OAT BRAN AND SUNFLOWER SEED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 437.61 | kilojoule |
| fat, total | 5.113 | gram |
| carbohydrate, available | 8.095 | gram |
| carbohydrate, difference | 11.03 | gram |
| protein, total | 4.46 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.886 | gram |
| water (moisture) | 79.65 | gram |
| organic acids, total | 1.512 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.471 | gram |
| fructose | 0.644 | gram |
| galactose | 1.546 | gram |
| glucose | 2.191 | gram |
| lactose | 0.344 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.741 | gram |
| starch, total | 2.62 | gram |
| fibre, total | 1.933 | gram |
| fibre, total dietary | 2.026 | gram |
| fibre, water-insoluble | 1.69 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.34 | gram |
| folate, total | 13.94 | microgram |
| niacin equivalents, total | 1.643 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.437 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.173 | milligram |
| thiamin (vitamin B1) | 0.2031 | milligram |
| vitamin A retinol activity equivalents | 15.979 | microgram |
| retinol | 14.57 | microgram |
| carotenoids, total | 53.4 | microgram |
| beta-carotene, total | 16.81 | microgram |
| vitamin B-12 (cobalamin) | 0.14 | microgram |
| vitamin C (ascorbic acid) | 9.55 | milligram |
| vitamin D | 0.014 | microgram |
| vitamin E alphatocopherol | 2.389 | milligram |
| vitamin K, total | 3.165 | microgram |
| calcium | 115.02 | milligram |
| chromium | 1.4 | microgram |
| copper | 0.16 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.941 | milligram |
| iodide (iodine) | 11.56 | microgram |
| potassium | 264.89 | milligram |
| magnesium | 46.787 | milligram |
| manganese | 0.7354 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 38.01 | milligram |
| salt | 96.84 | milligram |
| nitrogen, total | 0.713 | gram |
| phosphorus | 176.5 | milligram |
| selenium, total | 3.377 | microgram |
| zinc | 1.059 | milligram |
| fatty acids, total | 4.604 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.816 | gram |
| fatty acids, total polyunsaturated | 1.763 | gram |
| fatty acids, total monounsaturated cis | 1.462 | gram |
| fatty acids, total saturated | 1.332 | gram |
| fatty acids, total trans | 0.0475 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0262 | gram |
| fatty acids, total n-6 polyunsaturated | 1.728 | gram |
| fatty acid isomers 18:0 | 0.2562 | gram |
| fatty acid isomers 16:0 | 669.241 | milligram |
| fatty acid isomers 18:1 | 1404.106 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1725.65 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 26.107 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.42 | milligram |
| sterols, total | 15.03 | milligram |
| tryptophan | 72.6 | milligram |
| myricetin | 316.19 | microgram |
| quercetin | 747.42 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34549. Original source.
Get free recall alerts
Reading about SMOOTHIE, BERRY SMOOTHIE, YOGHURT, OAT BRAN AND SUNFLOWER SEED? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.