Finland — Fineli
SMOKED REINDEER SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 210.64 | kilojoule |
| fat, total | 3.243 | gram |
| carbohydrate, available | 2.525 | gram |
| carbohydrate, difference | 3.63 | gram |
| protein, total | 2.46 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.321 | gram |
| water (moisture) | 89.87 | gram |
| organic acids, total | 0.019 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.302 | gram |
| fructose | 0.301 | gram |
| galactose | 0 | gram |
| glucose | 0.33 | gram |
| lactose | 0.231 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.429 | gram |
| starch, total | 1.22 | gram |
| fibre, total | 0.701 | gram |
| fibre, total dietary | 0.609 | gram |
| fibre, water-insoluble | 0.38 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.23 | gram |
| folate, total | 11.53 | microgram |
| niacin equivalents, total | 1.036 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.597 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.03 | milligram |
| thiamin (vitamin B1) | 0.0367 | milligram |
| vitamin A retinol activity equivalents | 27.795 | microgram |
| retinol | 6.54 | microgram |
| carotenoids, total | 816.5 | microgram |
| beta-carotene, total | 255.43 | microgram |
| vitamin B-12 (cobalamin) | 0.43 | microgram |
| vitamin C (ascorbic acid) | 5.4 | milligram |
| vitamin D | 0.027 | microgram |
| vitamin E alphatocopherol | 0.194 | milligram |
| vitamin K, total | 12.776 | microgram |
| calcium | 17.08 | milligram |
| chromium | 1.3 | microgram |
| copper | 0.0487 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.691 | milligram |
| iodide (iodine) | 8.74 | microgram |
| potassium | 151.73 | milligram |
| magnesium | 8.398 | milligram |
| manganese | 0.0984 | milligram |
| molybdenum | 0.0033 | milligram |
| sodium | 386.62 | milligram |
| salt | 985.12 | milligram |
| nitrogen, total | 0.394 | gram |
| phosphorus | 42.7 | milligram |
| selenium, total | 2.393 | microgram |
| zinc | 0.484 | milligram |
| fatty acids, total | 3.067 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.151 | gram |
| fatty acids, total polyunsaturated | 0.359 | gram |
| fatty acids, total monounsaturated cis | 1.0185 | gram |
| fatty acids, total saturated | 1.5222 | gram |
| fatty acids, total trans | 0.0182 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0829 | gram |
| fatty acids, total n-6 polyunsaturated | 0.268 | gram |
| fatty acid isomers 18:0 | 0.1955 | gram |
| fatty acid isomers 16:0 | 816.385 | milligram |
| fatty acid isomers 18:1 | 982.326 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 260.538 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 78.977 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.572 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.935 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.19 | milligram |
| sterols, total | 18.54 | milligram |
| tryptophan | 33.6 | milligram |
| myricetin | 13.65 | microgram |
| quercetin | 12.21 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33491. Original source.
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