United Kingdom — CoFID
Smartie-type sweets
Per-100 g nutrient composition · Sugars, preserves and snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 1.5 | g |
| Total nitrogen | 0.86 | g |
| Protein | 5.4 | g |
| Fat | 17.5 | g |
| Carbohydrate | 73.9 | g |
| Energy (kcal) | 456 | kcal |
| Energy (kJ) | 1922 | kJ |
| Starch | 3.1 | g |
| Total sugars | 70.8 | g |
| Glucose | 0.3 | g |
| Galactose | 0 | g |
| Sucrose | 65.6 | g |
| Maltose | 0.1 | g |
| Lactose | 4.8 | g |
| Alcohol | 0 | g |
| Satd FA /100g fd | 10.4 | g |
| Mono FA /100g food | 5.7 | g |
| Poly FA /100g food | 0.6 | g |
| Cholesterol | 17 | mg |
| Sodium | 58 | mg |
| Potassium | 280 | mg |
| Calcium | 150 | mg |
| Magnesium | 48 | mg |
| Phosphorus | 160 | mg |
| Iron | 1.5 | mg |
| Copper | 0.25 | mg |
| Zinc | 0.9 | mg |
| Chloride | 120 | mg |
| Manganese | 0.25 | mg |
| Retinol | 5 | µg |
| Carotene | 28 | µg |
| Retinol Equivalent | 11 | µg |
| Vitamin E | 0.8 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.79 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 1.7 | mg |
| Niacin equivalent | 2 | mg |
| Vitamin B6 | 0.03 | mg |
| Folate | 4 | µg |
| Pantothenate | 0.67 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| Alpha-tocopherol | 0.46 | mg |
| Delta-tocopherol | 0.18 | mg |
| Gamma-tocopherol | 3.2 | mg |
| Alpha-tocotrienol | 0.07 | mg |
| Gamma-tocotrienol | 0.06 | mg |
| Fructose | — | g |
| Vitamin D | — | µg |
| Vitamin B12 | — | µg |
| Beta-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-096. Original source.
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