Australia — FSANZ AFCD
Slice, brownie, chocolate, with nuts, homemade
Per-100 g nutrient composition · Cereal based products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1929 | kJ |
| Energy, without dietary fibre, equated | 1913 | kJ |
| Moisture (water) | 10.4 | g |
| Protein | 6.5 | g |
| Nitrogen | 1.14 | g |
| Fat, total | 25.5 | g |
| Ash | 1.7 | g |
| Total dietary fibre | 1.9 | g |
| Alcohol | 0 | g |
| Total sugars | 35.8 | g |
| Added sugars | 34.8 | g |
| Free sugars | 34.8 | g |
| Starch | 16.8 | g |
| Available carbohydrate, without sugar alcohols | 52.7 | g |
| Available carbohydrate, with sugar alcohols | 52.7 | g |
| Calcium (Ca) | 30 | mg |
| Iodine (I) | 12.3 | ug |
| Iron (Fe) | 1.71 | mg |
| Magnesium (Mg) | 42 | mg |
| Phosphorus (P) | 118 | mg |
| Potassium (K) | 239 | mg |
| Selenium (Se) | 7.6 | ug |
| Sodium (Na) | 510 | mg |
| Zinc (Zn) | 0.84 | mg |
| Retinol (preformed vitamin A) | 124 | ug |
| Beta-carotene | 22 | ug |
| Beta-carotene equivalents (provitamin A) | 22 | ug |
| Vitamin A retinol equivalents | 128 | ug |
| Thiamin (B1) | 0.077 | mg |
| Riboflavin (B2) | 0.094 | mg |
| Niacin (B3) | 0.61 | mg |
| Niacin derived from tryptophan | 1.47 | mg |
| Niacin derived equivalents | 2.11 | mg |
| Pyridoxine (B6) | 0.06 | mg |
| Cobalamin (B12) | 0.2 | ug |
| Folate, natural | 23 | ug |
| Folic acid | 0 | ug |
| Total folates | 23 | ug |
| Dietary folate equivalents | 23 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.26 | ug |
| Ergocalciferol (D2) | 0.02 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.13 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.01 | ug |
| Vitamin D3 equivalents | 0.97 | ug |
| Alpha tocopherol | 0.7 | mg |
| Vitamin E | 0.86 | mg |
| Total saturated fatty acids, equated | 12.88 | g |
| Total monounsaturated fatty acids, equated | 5.26 | g |
| C18:2w6 | 4.47 | g |
| C18:3w3 | 0.7 | g |
| C20:5w3 | 0.05 | mg |
| C22:5w3 | 1.63 | mg |
| C22:6w3 | 9.36 | mg |
| Total polyunsaturated fatty acids, equated | 5.2 | g |
| Total long chain omega 3 fatty acids, equated | 11.044 | mg |
| Total trans fatty acids, imputed | 416.26 | mg |
| Caffeine | 4 | mg |
| Cholesterol | 112 | mg |
| Tryptophan | 86 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F008272. Original source.
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