Finland — Fineli
SKYR, SWEETENED WITH SUGAR AND STEVIA, <0.5% FAT
Per-100 g nutrient composition · Quark.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 329.23 | kilojoule |
| fat, total | 0.308 | gram |
| carbohydrate, available | 8.697 | gram |
| carbohydrate, difference | 9.795 | gram |
| protein, total | 9.15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.717 | gram |
| water (moisture) | 80.03 | gram |
| organic acids, total | 0.965 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.306 | gram |
| fructose | 0.357 | gram |
| galactose | 0 | gram |
| glucose | 0.314 | gram |
| lactose | 3.252 | gram |
| maltose | 0.01 | gram |
| sucrose | 3.362 | gram |
| starch, total | 1.39 | gram |
| fibre, total | 0.228 | gram |
| fibre, total dietary | 0.288 | gram |
| fibre, water-insoluble | 0.18 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 14.21 | microgram |
| niacin equivalents, total | 1.953 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.153 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.156 | milligram |
| thiamin (vitamin B1) | 0.058 | milligram |
| vitamin A retinol activity equivalents | 1.177 | microgram |
| retinol | 0.78 | microgram |
| carotenoids, total | 8.8 | microgram |
| beta-carotene, total | 4.55 | microgram |
| vitamin B-12 (cobalamin) | 0.3 | microgram |
| vitamin C (ascorbic acid) | 5.78 | milligram |
| vitamin D | 0.004 | microgram |
| vitamin E alphatocopherol | 0.074 | milligram |
| vitamin K, total | 0.692 | microgram |
| calcium | 88.6 | milligram |
| chromium | 0.86 | microgram |
| copper | 0.0401 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.152 | milligram |
| iodide (iodine) | 18.04 | microgram |
| potassium | 142.03 | milligram |
| magnesium | 10.379 | milligram |
| manganese | 0.0625 | milligram |
| molybdenum | 0.008 | milligram |
| sodium | 36.65 | milligram |
| salt | 93.39 | milligram |
| nitrogen, total | 1.388 | gram |
| phosphorus | 114.1 | milligram |
| selenium, total | 3.758 | microgram |
| zinc | 0.374 | milligram |
| fatty acids, total | 0.164 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.171 | gram |
| fatty acids, total polyunsaturated | 0.025 | gram |
| fatty acids, total monounsaturated cis | 0.0403 | gram |
| fatty acids, total saturated | 0.0943 | gram |
| fatty acids, total trans | 0.0038 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0086 | gram |
| fatty acids, total n-6 polyunsaturated | 0.016 | gram |
| fatty acid isomers 18:0 | 0.0191 | gram |
| fatty acid isomers 16:0 | 43.394 | milligram |
| fatty acid isomers 18:1 | 37.023 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 12.063 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8.57 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.266 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.86 | milligram |
| sterols, total | 1.48 | milligram |
| tryptophan | 136.3 | milligram |
| myricetin | 6 | microgram |
| quercetin | 84 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34589. Original source.
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