Finland — Fineli
SKYR, SWEETENED WITH SUGAR, <0.5% FAT
Per-100 g nutrient composition · Quark.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 386.85 | kilojoule |
| fat, total | 0.306 | gram |
| carbohydrate, available | 11.372 | gram |
| carbohydrate, difference | 12.003 | gram |
| protein, total | 10.02 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.668 | gram |
| water (moisture) | 77 | gram |
| organic acids, total | 0.829 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.3 | gram |
| fructose | 0.217 | gram |
| galactose | 0 | gram |
| glucose | 0.172 | gram |
| lactose | 3.09 | gram |
| maltose | 0 | gram |
| sucrose | 7.819 | gram |
| starch, total | 0.07 | gram |
| fibre, total | 0.137 | gram |
| fibre, total dietary | 0.13 | gram |
| fibre, water-insoluble | 0.11 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.02 | gram |
| folate, total | 11.08 | microgram |
| niacin equivalents, total | 1.87 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.102 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.148 | milligram |
| thiamin (vitamin B1) | 0.0585 | milligram |
| vitamin A retinol activity equivalents | 1.204 | microgram |
| retinol | 0.76 | microgram |
| carotenoids, total | 16.2 | microgram |
| beta-carotene, total | 5.35 | microgram |
| vitamin B-12 (cobalamin) | 0.29 | microgram |
| vitamin C (ascorbic acid) | 0.8 | milligram |
| vitamin D | 0.004 | microgram |
| vitamin E alphatocopherol | 0.082 | milligram |
| vitamin K, total | 0.416 | microgram |
| calcium | 83.11 | milligram |
| chromium | 0.87 | microgram |
| copper | 0.0365 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.118 | milligram |
| iodide (iodine) | 17.59 | microgram |
| potassium | 119.75 | milligram |
| magnesium | 8.596 | milligram |
| manganese | 0.1978 | milligram |
| molybdenum | 0.008 | milligram |
| sodium | 35.11 | milligram |
| salt | 89.46 | milligram |
| nitrogen, total | 1.527 | gram |
| phosphorus | 108.4 | milligram |
| selenium, total | 3.687 | microgram |
| zinc | 0.355 | milligram |
| fatty acids, total | 0.153 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.16 | gram |
| fatty acids, total polyunsaturated | 0.02 | gram |
| fatty acids, total monounsaturated cis | 0.0387 | gram |
| fatty acids, total saturated | 0.0905 | gram |
| fatty acids, total trans | 0.0038 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0058 | gram |
| fatty acids, total n-6 polyunsaturated | 0.014 | gram |
| fatty acid isomers 18:0 | 0.0185 | gram |
| fatty acid isomers 16:0 | 40.974 | milligram |
| fatty acid isomers 18:1 | 35.552 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 9.631 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5.754 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.266 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.83 | milligram |
| sterols, total | 1.39 | milligram |
| tryptophan | 148.6 | milligram |
| myricetin | 80.57 | microgram |
| quercetin | 125.97 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34586. Original source.
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