Finland — Fineli
SKYR, PLAIN, 4% FAT
Per-100 g nutrient composition · Quark.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 396.96 | kilojoule |
| fat, total | 4.031 | gram |
| carbohydrate, available | 3.608 | gram |
| carbohydrate, difference | 4.015 | gram |
| protein, total | 10.14 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.816 | gram |
| water (moisture) | 81 | gram |
| organic acids, total | 1.079 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.608 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 3.608 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 14.95 | microgram |
| niacin equivalents, total | 2.521 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.099 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.187 | milligram |
| thiamin (vitamin B1) | 0.071 | milligram |
| vitamin A retinol activity equivalents | 33.249 | microgram |
| retinol | 31.77 | microgram |
| carotenoids, total | 17.9 | microgram |
| beta-carotene, total | 17.9 | microgram |
| vitamin B-12 (cobalamin) | 0.34 | microgram |
| vitamin C (ascorbic acid) | 0.17 | milligram |
| vitamin D | 0.029 | microgram |
| vitamin E alphatocopherol | 0.077 | milligram |
| vitamin K, total | 1.105 | microgram |
| calcium | 97.24 | milligram |
| chromium | 1.28 | microgram |
| copper | 0.0455 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 0.124 | milligram |
| iodide (iodine) | 21.52 | microgram |
| potassium | 137.38 | milligram |
| magnesium | 9.677 | milligram |
| manganese | 0.013 | milligram |
| molybdenum | 0.0109 | milligram |
| sodium | 42.99 | milligram |
| salt | 109.54 | milligram |
| nitrogen, total | 1.51 | gram |
| phosphorus | 141.1 | milligram |
| selenium, total | 4.83 | microgram |
| zinc | 0.434 | milligram |
| fatty acids, total | 3.668 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.837 | gram |
| fatty acids, total polyunsaturated | 0.1 | gram |
| fatty acids, total monounsaturated cis | 0.8872 | gram |
| fatty acids, total saturated | 2.5682 | gram |
| fatty acids, total trans | 0.1129 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0152 | gram |
| fatty acids, total n-6 polyunsaturated | 0.065 | gram |
| fatty acid isomers 18:0 | 0.4032 | gram |
| fatty acid isomers 16:0 | 1118.447 | milligram |
| fatty acid isomers 18:1 | 758.046 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 52.265 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 15.136 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.5 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 12.79 | milligram |
| sterols, total | 0.36 | milligram |
| tryptophan | 152.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34593. Original source.
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