United Kingdom — CoFID
Skate, grilled, weighed with bones
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.74 | |
| Water | 56.2 | g |
| Total nitrogen | 3.2 | g |
| Protein | 14 | g |
| Fat | 0.3 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 59 | kcal |
| Energy (kJ) | 250 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.1 | g |
| Sodium | 110 | mg |
| Potassium | 240 | mg |
| Calcium | 37 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 160 | mg |
| Iron | 0.5 | mg |
| Copper | 0.02 | mg |
| Zinc | 0.4 | mg |
| Chloride | 190 | mg |
| Iodine | 19 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 1.9 | mg |
| Tryptophan/60 | 2.6 | mg |
| Niacin equivalent | 4.5 | mg |
| Vitamin B6 | 0.34 | mg |
| Vitamin B12 | 6 | µg |
| Satd FA /100g fd | — | g |
| Manganese | — | mg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-145. Original source.
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