United Kingdom — CoFID
Skate, grilled
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 75.9 | g |
| Total nitrogen | 4.32 | g |
| Protein | 18.9 | g |
| Fat | 0.5 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 79 | kcal |
| Energy (kJ) | 337 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 0.1 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.2 | g |
| Sodium | 150 | mg |
| Potassium | 320 | mg |
| Calcium | 50 | mg |
| Magnesium | 37 | mg |
| Phosphorus | 220 | mg |
| Iron | 0.6 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.6 | mg |
| Chloride | 260 | mg |
| Iodine | 25 | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 2.5 | mg |
| Tryptophan/60 | 3.6 | mg |
| Niacin equivalent | 6.1 | mg |
| Vitamin B6 | 0.46 | mg |
| Vitamin B12 | 8 | µg |
| Manganese | — | mg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-144. Original source.
Get free recall alerts
Reading about Skate, grilled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.