United States — USDA FoodData Central
Shortening industrial, lard and vegetable oil
Per-100 g nutrient composition · Fats and Oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 3766 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Protein | 0 | G |
| Ash | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 0 | MG |
| Phosphorus, P | 0 | MG |
| Sodium, Na | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0 | G |
| Threonine | 0 | G |
| Methionine | 0 | G |
| Phenylalanine | 0 | G |
| Tyrosine | 0 | G |
| Alanine | 0 | G |
| Glutamic acid | 0 | G |
| Glycine | 0 | G |
| Proline | 0 | G |
| Cholesterol | 56 | MG |
| Fatty acids, total saturated | 35.7 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.2 | G |
| SFA 14:0 | 1.2 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 1.4 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 13 | MG |
| Total lipid (fat) | 100 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 900 | KCAL |
| Water | 0 | G |
| Calcium, Ca | 0 | MG |
| Potassium, K | 0 | MG |
| Zinc, Zn | 0 | MG |
| Vitamin E (alpha-tocopherol) | 1 | MG |
| Niacin | 0 | MG |
| Pantothenic acid | 0 | MG |
| Vitamin B-6 | 0 | MG |
| Isoleucine | 0 | G |
| Leucine | 0 | G |
| Lysine | 0 | G |
| Cystine | 0 | G |
| Valine | 0 | G |
| Arginine | 0 | G |
| Histidine | 0 | G |
| Aspartic acid | 0 | G |
| Serine | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 19.2 | G |
| SFA 18:0 | 14.6 | G |
| MUFA 18:1 | 38 | G |
| PUFA 18:2 | 18.1 | G |
| PUFA 18:3 | 1 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.6 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 40.7 | G |
| Fatty acids, total polyunsaturated | 19.2 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Selenium, Se | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173566. Original source.
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