United States — USDA FoodData Central
Shortening, household, lard and vegetable oil
Per-100 g nutrient composition · Fats and Oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Copper, Cu | 0 | MG |
| Folic acid | 0 | UG |
| PUFA 20:4 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 21.5 | UG |
| Folate, food | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Folate, DFE | 0 | UG |
| Choline, total | 25 | MG |
| Protein | 0 | G |
| Ash | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 0 | MG |
| Phosphorus, P | 0 | MG |
| Sodium, Na | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 56 | MG |
| Fatty acids, total saturated | 40.3 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.1 | G |
| SFA 14:0 | 1.6 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 3.1 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 13 | MG |
| Tryptophan | 0 | G |
| Threonine | 0 | G |
| Methionine | 0 | G |
| Phenylalanine | 0 | G |
| Tyrosine | 0 | G |
| Alanine | 0 | G |
| Glutamic acid | 0 | G |
| Glycine | 0 | G |
| Proline | 0 | G |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 100 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 900 | KCAL |
| Water | 0 | G |
| Isoleucine | 0 | G |
| Leucine | 0 | G |
| Lysine | 0 | G |
| Cystine | 0 | G |
| Valine | 0 | G |
| Arginine | 0 | G |
| Histidine | 0 | G |
| Aspartic acid | 0 | G |
| Serine | 0 | G |
| Calcium, Ca | 0 | MG |
| Potassium, K | 0 | MG |
| Zinc, Zn | 0 | MG |
| Niacin | 0 | MG |
| Pantothenic acid | 0 | MG |
| Vitamin B-6 | 0 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 44.4 | G |
| Fatty acids, total polyunsaturated | 10.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.1 | G |
| SFA 16:0 | 23 | G |
| SFA 18:0 | 15.2 | G |
| MUFA 18:1 | 40.9 | G |
| PUFA 18:2 | 9.7 | G |
| PUFA 18:3 | 1.1 | G |
| Vitamin E (alpha-tocopherol) | 1 | MG |
| Retinol | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0 | UG |
| Energy | 3766 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172327. Original source.
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