Finland — Fineli
SHORTBREAD PIE CRUST, SWEETENED WITH FRUCTOSE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1863.75 | kilojoule |
| fat, total | 24.861 | gram |
| carbohydrate, available | 46.559 | gram |
| carbohydrate, difference | 46.281 | gram |
| protein, total | 8.15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.387 | gram |
| water (moisture) | 20.04 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 10.207 | gram |
| fructose | 9.492 | gram |
| galactose | 0.009 | gram |
| glucose | 0.086 | gram |
| lactose | 0.08 | gram |
| maltose | 0.44 | gram |
| sucrose | 0.099 | gram |
| starch, total | 36.35 | gram |
| fibre, total | 1.73 | gram |
| fibre, total dietary | 1.73 | gram |
| fibre, water-insoluble | 1.28 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.44 | gram |
| folate, total | 17.3 | microgram |
| niacin equivalents, total | 1.936 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.457 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.091 | milligram |
| thiamin (vitamin B1) | 0.0517 | milligram |
| vitamin A retinol activity equivalents | 117.331 | microgram |
| retinol | 117.78 | microgram |
| carotenoids, total | 169.8 | microgram |
| beta-carotene, total | 49.44 | microgram |
| vitamin B-12 (cobalamin) | 0.37 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 2.256 | microgram |
| vitamin E alphatocopherol | 2.722 | milligram |
| vitamin K, total | 17.091 | microgram |
| calcium | 178.38 | milligram |
| chromium | 1.36 | microgram |
| copper | 0.0958 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 0.775 | milligram |
| iodide (iodine) | 13.12 | microgram |
| potassium | 104.27 | milligram |
| magnesium | 17.262 | milligram |
| manganese | 0.2989 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 283.15 | milligram |
| salt | 721.47 | milligram |
| nitrogen, total | 1.304 | gram |
| phosphorus | 213.6 | milligram |
| selenium, total | 10.769 | microgram |
| zinc | 0.692 | milligram |
| fatty acids, total | 23.424 | gram |
| fatty acids, total, calculated as TAG equivalents | 24.4 | gram |
| fatty acids, total polyunsaturated | 4.033 | gram |
| fatty acids, total monounsaturated cis | 9.3025 | gram |
| fatty acids, total saturated | 9.685 | gram |
| fatty acids, total trans | 0.3906 | gram |
| fatty acids, total n-3 polyunsaturated | 1.0108 | gram |
| fatty acids, total n-6 polyunsaturated | 2.923 | gram |
| fatty acid isomers 18:0 | 2.6455 | gram |
| fatty acid isomers 16:0 | 4081.518 | milligram |
| fatty acid isomers 18:1 | 8778.217 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2868.732 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 992.246 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 22.682 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 18.567 | milligram |
| cholesterol (GC) | 80.95 | milligram |
| sterols, total | 100.36 | milligram |
| tryptophan | 101.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31701. Original source.
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