Finland — Fineli
SHORTBREAD PIE CRUST, SUGAR-FREE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2093.28 | kilojoule |
| fat, total | 31.268 | gram |
| carbohydrate, available | 46.535 | gram |
| carbohydrate, difference | 46.17 | gram |
| protein, total | 7.51 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.707 | gram |
| water (moisture) | 15.47 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.883 | gram |
| fructose | 0.031 | gram |
| galactose | 0.012 | gram |
| glucose | 0.044 | gram |
| lactose | 0.107 | gram |
| maltose | 0.56 | gram |
| sucrose | 0.127 | gram |
| starch, total | 45.65 | gram |
| fibre, total | 2.195 | gram |
| fibre, total dietary | 2.195 | gram |
| fibre, water-insoluble | 1.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.56 | gram |
| folate, total | 9.16 | microgram |
| niacin equivalents, total | 1.753 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.565 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.034 | milligram |
| thiamin (vitamin B1) | 0.0403 | milligram |
| vitamin A retinol activity equivalents | 102.557 | microgram |
| retinol | 97.27 | microgram |
| carotenoids, total | 63.9 | microgram |
| beta-carotene, total | 63.67 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 2.524 | microgram |
| vitamin E alphatocopherol | 3.214 | milligram |
| vitamin K, total | 22.799 | microgram |
| calcium | 17.8 | milligram |
| chromium | 1.43 | microgram |
| copper | 0.11 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.604 | milligram |
| iodide (iodine) | 6.77 | microgram |
| potassium | 103.48 | milligram |
| magnesium | 18.998 | milligram |
| manganese | 0.3727 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 137.74 | milligram |
| salt | 350.97 | milligram |
| nitrogen, total | 1.202 | gram |
| phosphorus | 79.3 | milligram |
| selenium, total | 6.354 | microgram |
| zinc | 0.522 | milligram |
| fatty acids, total | 29.789 | gram |
| fatty acids, total, calculated as TAG equivalents | 31.022 | gram |
| fatty acids, total polyunsaturated | 5.104 | gram |
| fatty acids, total monounsaturated cis | 11.6853 | gram |
| fatty acids, total saturated | 12.4744 | gram |
| fatty acids, total trans | 0.5232 | gram |
| fatty acids, total n-3 polyunsaturated | 1.3197 | gram |
| fatty acids, total n-6 polyunsaturated | 3.654 | gram |
| fatty acid isomers 18:0 | 3.4136 | gram |
| fatty acid isomers 16:0 | 5085.98 | milligram |
| fatty acid isomers 18:1 | 11040.704 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3617.353 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1319.713 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.001 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 24.7 | milligram |
| sterols, total | 133.35 | milligram |
| tryptophan | 82.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31717. Original source.
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