Finland — Fineli
SHORTBREAD PIE CRUST, NATURALLY GLUTEN-FREE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1817.34 | kilojoule |
| fat, total | 22.933 | gram |
| carbohydrate, available | 50.975 | gram |
| carbohydrate, difference | 54.418 | gram |
| protein, total | 4.36 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.412 | gram |
| water (moisture) | 16.72 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 18.564 | gram |
| fructose | 0.018 | gram |
| galactose | 0.009 | gram |
| glucose | 0.158 | gram |
| lactose | 0.075 | gram |
| maltose | 0.01 | gram |
| sucrose | 18.01 | gram |
| starch, total | 32.41 | gram |
| fibre, total | 3.511 | gram |
| fibre, total dietary | 4.467 | gram |
| fibre, water-insoluble | 2.23 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.89 | gram |
| folate, total | 17.94 | microgram |
| niacin equivalents, total | 1.53 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.901 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.08 | milligram |
| thiamin (vitamin B1) | 0.0606 | milligram |
| vitamin A retinol activity equivalents | 109.515 | microgram |
| retinol | 107.95 | microgram |
| carotenoids, total | 417.4 | microgram |
| beta-carotene, total | 61.61 | microgram |
| vitamin B-12 (cobalamin) | 0.33 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 2.096 | microgram |
| vitamin E alphatocopherol | 2.435 | milligram |
| vitamin K, total | 15.985 | microgram |
| calcium | 171.04 | milligram |
| chromium | 1.64 | microgram |
| copper | 0.0938 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.939 | milligram |
| iodide (iodine) | 11.98 | microgram |
| potassium | 86.05 | milligram |
| magnesium | 24.732 | milligram |
| manganese | 0.2555 | milligram |
| molybdenum | 0.0053 | milligram |
| sodium | 274.56 | milligram |
| salt | 699.58 | milligram |
| nitrogen, total | 0.699 | gram |
| phosphorus | 202.4 | milligram |
| selenium, total | 8.475 | microgram |
| zinc | 0.574 | milligram |
| fatty acids, total | 21.881 | gram |
| fatty acids, total, calculated as TAG equivalents | 22.79 | gram |
| fatty acids, total polyunsaturated | 3.692 | gram |
| fatty acids, total monounsaturated cis | 8.7529 | gram |
| fatty acids, total saturated | 9.0567 | gram |
| fatty acids, total trans | 0.3667 | gram |
| fatty acids, total n-3 polyunsaturated | 0.9409 | gram |
| fatty acids, total n-6 polyunsaturated | 2.659 | gram |
| fatty acid isomers 18:0 | 2.4809 | gram |
| fatty acid isomers 16:0 | 3800.401 | milligram |
| fatty acid isomers 18:1 | 8265.378 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2609.145 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 924.524 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 19.979 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 16.354 | milligram |
| cholesterol (GC) | 72.37 | milligram |
| sterols, total | 76.32 | milligram |
| tryptophan | 54.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0.16 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31747. Original source.
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