Finland — Fineli
SHORTBREAD BISCUT, SPOON COOKIE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1742.21 | kilojoule |
| fat, total | 20.293 | gram |
| carbohydrate, available | 53.57 | gram |
| carbohydrate, difference | 56.763 | gram |
| protein, total | 3.96 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.782 | gram |
| water (moisture) | 19.95 | gram |
| organic acids, total | 0.169 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 30.259 | gram |
| fructose | 1.54 | gram |
| galactose | 0 | gram |
| glucose | 1.413 | gram |
| lactose | 0.135 | gram |
| maltose | 0.29 | gram |
| sucrose | 26.885 | gram |
| starch, total | 23.31 | gram |
| fibre, total | 1.391 | gram |
| fibre, total dietary | 1.391 | gram |
| fibre, water-insoluble | 0.98 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.41 | gram |
| folate, total | 5.76 | microgram |
| niacin equivalents, total | 0.955 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.327 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.024 | milligram |
| thiamin (vitamin B1) | 0.0246 | milligram |
| vitamin A retinol activity equivalents | 197.262 | microgram |
| retinol | 192.28 | microgram |
| carotenoids, total | 71.3 | microgram |
| beta-carotene, total | 59.91 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.42 | milligram |
| vitamin D | 0.959 | microgram |
| vitamin E alphatocopherol | 1.433 | milligram |
| vitamin K, total | 11.051 | microgram |
| calcium | 11.7 | milligram |
| chromium | 2.03 | microgram |
| copper | 0.0677 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 0.4 | milligram |
| iodide (iodine) | 4.86 | microgram |
| potassium | 196.43 | milligram |
| magnesium | 12.394 | milligram |
| manganese | 0.3493 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 309.13 | milligram |
| salt | 787.65 | milligram |
| nitrogen, total | 0.634 | gram |
| phosphorus | 44.3 | milligram |
| selenium, total | 3.429 | microgram |
| zinc | 0.294 | milligram |
| fatty acids, total | 19.13 | gram |
| fatty acids, total, calculated as TAG equivalents | 19.421 | gram |
| fatty acids, total polyunsaturated | 2.075 | gram |
| fatty acids, total monounsaturated cis | 5.8689 | gram |
| fatty acids, total saturated | 10.3639 | gram |
| fatty acids, total trans | 0.2636 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3529 | gram |
| fatty acids, total n-6 polyunsaturated | 1.607 | gram |
| fatty acid isomers 18:0 | 1.4549 | gram |
| fatty acid isomers 16:0 | 5299.713 | milligram |
| fatty acid isomers 18:1 | 5473.088 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1578.338 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 352.859 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 23.88 | milligram |
| sterols, total | 45.71 | milligram |
| tryptophan | 43.5 | milligram |
| myricetin | 129.83 | microgram |
| quercetin | 306.9 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34711. Original source.
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