United Kingdom — CoFID
Shish kebabs, with onions and peppers, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 65.8 | g |
| Total nitrogen | 2.05 | g |
| Protein | 12.8 | g |
| Fat | 15.2 | g |
| Carbohydrate | 4.6 | g |
| Energy (kcal) | 206 | kcal |
| Energy (kJ) | 857 | kJ |
| Starch | 0.1 | g |
| Total sugars | 3 | g |
| Glucose | 1.2 | g |
| Fructose | 1.2 | g |
| Sucrose | 0.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.2 | g |
| Satd FA /100g fd | 5.6 | g |
| Mono FA /100g food | 6.45 | g |
| Poly FA /100g food | 1.73 | g |
| Trans FAs /100g food | 0.96 | g |
| Cholesterol | 50.6 | mg |
| Sodium | 42 | mg |
| Potassium | 330 | mg |
| Calcium | 28 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 134 | mg |
| Iron | 1.57 | mg |
| Copper | 0.09 | mg |
| Zinc | 2.6 | mg |
| Chloride | 71 | mg |
| Manganese | 0.42 | mg |
| Selenium | 1 | µg |
| Iodine | 6 | µg |
| Retinol | 5 | µg |
| Carotene | 138 | µg |
| Retinol Equivalent | 28 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 1.29 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 2.2 | mg |
| Tryptophan/60 | 2.4 | mg |
| Niacin equivalent | 4.6 | mg |
| Vitamin B6 | 0.28 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.52 | mg |
| Vitamin C | 30 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-627. Original source.
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