United Kingdom — CoFID
Shish kebab in pitta bread with salad
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 65.1 | g |
| Total nitrogen | 2.22 | g |
| Protein | 13.6 | g |
| Fat | 4.1 | g |
| Carbohydrate | 15.4 | g |
| Energy (kcal) | 149 | kcal |
| Energy (kJ) | 629 | kJ |
| Starch | 14.1 | g |
| Total sugars | 1.3 | g |
| Glucose | 0.4 | g |
| Fructose | 0.4 | g |
| Maltose | 0.5 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.1 | g |
| AOAC fibre | 1.2 | g |
| Satd FA /100g fd | 1.51 | g |
| Mono FA /100g food | 1.62 | g |
| Poly FA /100g food | 0.46 | g |
| Trans FAs /100g food | 0.21 | g |
| Cholesterol | 33.3 | mg |
| Sodium | 300 | mg |
| Potassium | 283 | mg |
| Calcium | 48 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 127 | mg |
| Iron | 1.52 | mg |
| Copper | 0.09 | mg |
| Zinc | 2.6 | mg |
| Manganese | 0.19 | mg |
| Selenium | 2 | µg |
| Iodine | 3 | µg |
| Carotene | 22 | µg |
| Retinol Equivalent | 4 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 0.48 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 3.4 | mg |
| Tryptophan/60 | 2.8 | mg |
| Niacin equivalent | 6.2 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 1.1 | µg |
| Folate | 30 | µg |
| Pantothenate | 0.59 | mg |
| Biotin | 1.4 | µg |
| Galactose | — | g |
| Sucrose | — | g |
| Retinol | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-525. Original source.
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