Finland — Fineli
SHIITAKE MUSHROOM
Per-100 g nutrient composition · Edible fungi.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 110.97 | kilojoule |
| fat, total | 0.31 | gram |
| carbohydrate, available | 2.5 | gram |
| carbohydrate, difference | 5.8 | gram |
| protein, total | 1.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.5 | gram |
| water (moisture) | 91.6 | gram |
| sugars, total | 2.5 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 2.5 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 3.3 | gram |
| folate, total | 25 | microgram |
| niacin equivalents, total | 2.6 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.6 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.293 | milligram |
| riboflavine | 0.15 | milligram |
| thiamin (vitamin B1) | 0.05 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.07 | microgram |
| vitamin C (ascorbic acid) | 2.1 | milligram |
| vitamin D | 0.1 | microgram |
| vitamin E alphatocopherol | 0 | milligram |
| calcium | 0.4 | milligram |
| copper | 0.044 | milligram |
| iron, total | 0.28 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 224 | milligram |
| magnesium | 13 | milligram |
| manganese | 0.174 | milligram |
| sodium | 1.1 | milligram |
| salt | 2.8 | milligram |
| nitrogen, total | 0.288 | gram |
| phosphorus | 73 | milligram |
| selenium, total | 0.33 | microgram |
| zinc | 0.77 | milligram |
| fatty acids, total saturated | 0.03 | gram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 57 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 11734. Original source.
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