United Kingdom — CoFID
Shepherd's pie, vegetable, retail
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 77.5 | g |
| Total nitrogen | 0.3 | g |
| Protein | 1.9 | g |
| Fat | 4.9 | g |
| Carbohydrate | 13.3 | g |
| Energy (kcal) | 101 | kcal |
| Energy (kJ) | 425 | kJ |
| Starch | 11.4 | g |
| Oligosaccharide | 0.1 | g |
| Total sugars | 1.7 | g |
| Glucose | 0.6 | g |
| Galactose | 0 | g |
| Fructose | 0.5 | g |
| Sucrose | 0.5 | g |
| Lactose | 0.1 | g |
| Alcohol | 0 | g |
| NSP | 1.2 | g |
| Satd FA /100g fd | 2 | g |
| Mono FA /100g food | 1.2 | g |
| Poly FA /100g food | 1.4 | g |
| Cholesterol | 7 | mg |
| Sodium | 210 | mg |
| Potassium | 240 | mg |
| Calcium | 12 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 36 | mg |
| Iron | 0.6 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.3 | mg |
| Chloride | 350 | mg |
| Manganese | 0.1 | mg |
| Selenium | 7 | µg |
| Retinol | 29 | µg |
| Carotene | 585 | µg |
| Retinol Equivalent | 127 | µg |
| Vitamin E | 0.75 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 0.18 | mg |
| Folate | 10 | µg |
| Pantothenate | 0.24 | mg |
| Biotin | 0.5 | µg |
| Vitamin C | 4 | mg |
| Alpha-carotene | 130 | µg |
| Beta-carotene | 515 | µg |
| Maltose | — | g |
| Trans FAs /100g food | — | g |
| Vitamin D | — | µg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-655. Original source.
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