United Kingdom — CoFID
Shepherd's pie, vegetable
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 71.1 | g |
| Total nitrogen | 0.73 | g |
| Protein | 4.5 | g |
| Fat | 3.9 | g |
| Carbohydrate | 16.1 | g |
| Energy (kcal) | 114 | kcal |
| Energy (kJ) | 479 | kJ |
| Starch | 14 | g |
| Total sugars | 1.5 | g |
| Glucose | 0.5 | g |
| Fructose | 0.4 | g |
| Sucrose | 0.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.4 | g |
| Satd FA /100g fd | 0.3 | g |
| Mono FA /100g food | 2.17 | g |
| Poly FA /100g food | 1.19 | g |
| Cholesterol | 0 | mg |
| Sodium | 5 | mg |
| Potassium | 375 | mg |
| Calcium | 17 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 76 | mg |
| Iron | 1.63 | mg |
| Copper | 0.19 | mg |
| Zinc | 0.7 | mg |
| Chloride | 73 | mg |
| Manganese | 0.28 | mg |
| Selenium | 17 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 1.4 | mg |
| Vitamin B6 | 0.29 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 24 | µg |
| Vitamin C | 6 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-883. Original source.
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