United Kingdom — CoFID
Shepherd's pie, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 77.5 | g |
| Total nitrogen | 0.94 | g |
| Protein | 5.9 | g |
| Fat | 5.4 | g |
| Carbohydrate | 9.5 | g |
| Energy (kcal) | 107 | kcal |
| Energy (kJ) | 450 | kJ |
| Starch | 8.5 | g |
| Total sugars | 0.9 | g |
| Glucose | 0.2 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0.2 | g |
| NSP | 0.6 | g |
| AOAC fibre | 0.9 | g |
| Satd FA /100g fd | 2.04 | g |
| Mono FA /100g food | 2.23 | g |
| Poly FA /100g food | 0.53 | g |
| Trans FAs /100g food | 0.27 | g |
| Cholesterol | 19 | mg |
| Sodium | 233 | mg |
| Potassium | 263 | mg |
| Calcium | 16 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 69 | mg |
| Iron | 0.61 | mg |
| Copper | 0.05 | mg |
| Zinc | 1 | mg |
| Chloride | 78 | mg |
| Manganese | 0.08 | mg |
| Selenium | 1 | µg |
| Iodine | 4 | µg |
| Retinol | 2 | µg |
| Carotene | 13 | µg |
| Retinol Equivalent | 4 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 0.19 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1.2 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 2.3 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.4 | mg |
| Biotin | 0.7 | µg |
| Vitamin C | 4 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-626. Original source.
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